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How many times have you started a program and quit shortly after?
If you've ever gotten short term results from a diet or workout, but couldn't maintain the routine, we are here to help! We focus on helping our teammates build maintainable fitness lifestyles - NO marathon gym sessions, NO two-a-days, NO food restrictions - EVER!
Our Online Ladies Lift Program is NOW open to all levels of female lifters from brand new, to powerlifters, NPC competitors & advanced.
Weekly programming with "Live" coaching from our team via Facebook live in our private Facebook group, daily form feedback/critique from top rated female coaches, weekly nutrition check ins, vibrant and diverse online community, access to private Facebook group.
We use only the most current research available to prepare our bikini and figure athletes in the healthiest manner possible, taking consideration of both their physiological and psychological health. We pride ourselves in bringing polished, healthy, balanced, happy and vibrant athletes to the stage.
We train clients locally in Salt Lake City, Utah and also online via our advanced online contest prep coaching protocol.
Fitbliss Fitness has partnered with Insightful Counseling Services, LLC to provide all inclusive mental health programs. The Fitbliss Therapy Program will include the foundation of either FBF Phase 1 or FBF Phase 2. In addition, an hour therapy session will be provided via Tele-LINK platform each week. The therapy sessions will be individualized for each person and may include weekly homework including; journaling, meditation/mindfulness, and utilizing newly learned coping skills.
LADIES LIFT ONLINE
Ladies Lift Online is a virtual gym that provides accessible, affordable, and effective online workout programs to athletes of all skill and experience levels worldwide. We pride ourselves on building strong personal relationships with our athletes via our private Facebook support group, as well as on building a welcoming and positive community.
Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Jen! Jen is a construction manager who oversees projects throughout New York City. She is an NPC competitor and works with primary coach,...read more
Meet our remarkable coach, Sarah Jo! Sarah is a former gymnast turned power lifter and NPC Figure Competitor. Sarah is passionate about health and fitness. She loves to help women to learn their true strength and reach their goals. We love having Sarah Jo...read more
Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Amanda! Amanda is a Registered Nurse and works in Las Vegas. She also teaches Critical Care classes to nursing students! Amanda is...read more
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