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How many times have you started a program and quit shortly after?
If you've ever gotten short term results from a diet or workout, but couldn't maintain the routine, we are here to help! We focus on helping our teammates build maintainable fitness lifestyles - NO marathon gym sessions, NO two-a-days, NO food restrictions - EVER!
Our Online Ladies Lift Program is NOW open to all levels of female lifters from brand new, to powerlifters, NPC competitors & advanced.
Weekly programming with "Live" coaching from our team via Facebook live in our private Facebook group, daily form feedback/critique from top rated female coaches, weekly nutrition check ins, vibrant and diverse online community, access to private Facebook group.
We use only the most current research available to prepare our bikini and figure athletes in the healthiest manner possible, taking consideration of both their physiological and psychological health. We pride ourselves in bringing polished, healthy, balanced, happy and vibrant athletes to the stage.
We train clients locally in Salt Lake City, Utah and also online via our advanced online contest prep coaching protocol.
Fitbliss Fitness has partnered with Insightful Counseling Services, LLC to provide all inclusive mental health programs. The Fitbliss Therapy Program will include the foundation of either FBF Phase 1 or FBF Phase 2. In addition, an hour therapy session will be provided via Tele-LINK platform each week. The therapy sessions will be individualized for each person and may include weekly homework including; journaling, meditation/mindfulness, and utilizing newly learned coping skills.
LADIES LIFT ONLINE
Ladies Lift Online is a virtual gym that provides accessible, affordable, and effective online workout programs to athletes of all skill and experience levels worldwide. We pride ourselves on building strong personal relationships with our athletes via our private Facebook support group, as well as on building a welcoming and positive community.
Meet our amazing coach, Hillary! Hillary is an incredible strength coach who is patient, adaptable, and always learning more. Her clients love working with her because of the time and special care she takes to make sure that they understand what they are...read more
This delicious homemade recipe will be a family favorite during all seasons. It's easy, quick, and macro friendly....and will definitely leave you wanting more! YIELDS: 18 Servings 1 cup = 82 calories Protein: 7.2g Carbohydrates: 11g Fats: 0.5g...read more
Meet our amazing coach, Sharon! Sharon is a high level national NPC bikini athlete who just this year competed at two national level competitions receiving first callouts and placing top 10 in both! Sharon is an incredible athlete and coach and we love...read more
FOLLOW YOUR BLISS