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Shoulders: Tips From Coach Sarah Jo

Shoulders: Tips From Coach Sarah Jo

One muscle group that is commonly overlooked for women is the deltoids aka the “delts” or shoulders. However, increasing muscle mass in the deltoids can give the appearance of full, rounded arms that can help to create a flirty, fun, and feminine physique....
Fitbliss Woman of the Week: Mandy

Fitbliss Woman of the Week: Mandy

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Mandy! Mandy works for a large helicopter company on the development team. Her job is to target new work for the aircrafts and develop the business. ...
Meet Our Coaches: Hillary

Meet Our Coaches: Hillary

Meet our amazing coach, Hillary! Hillary is an incredible strength coach who is patient, adaptable, and always learning more. Her clients love working with her because of the time and special care she takes to make sure that they understand what they are doing and why...

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