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About us


What is fitbliss?

Welcome to Fitbliss Fitness! You may be asking yourself, what makes this team different from all the rest? Why would I want to work with Team Fitbliss?

We believe health should always come first. Because of this, we are very open with people in telling them we will take them down the safest, healthiest road possible to reach their goal (which almost never is the fastest road), but one we believe offers sustainability, empowerment, balance and hopefully, good vibes a long the way with focus on self-love and positive self-talk. 

We have witnessed too many people take the extreme route to diet which almost always ends in disordered eating, negative self-talk, exhausted and in some cases– health issues both physiologically and psychologically. Quite frankly, it’s just not worth it to us to entertain people with their unrealistic goals and we’d rather be honest upfront in detailing what they will need to do to reach their goal and how long they should expect it to take. 

During the process we focus a lot of attention on all aspects of your life, including: performance, energy levels, measurements, how you are feeling mentally, physically, and emotionally, how your clothes are fitting, progress photos, and weight loss.  If you are eating the right amount and getting stronger and faster you will be making aesthetic changes. Overall, the number one determinant of those who are successful and those who are not is consistency!

As you may or may not know we are the first “IIFYM” based trainers out of the state of Utah, but we use our philosophies and methods with people all across the world. Although many of our programs provide meal plan examples the first 6-weeks, our intent is not to “spoon feed” you through your entire program. We believe in educating and empowering our clients to make long term lifestyle changes. It is important for you to understand that while we will be an ally in your journey and will provide a thorough “road map” to your goals, we expect you to take initiative to think, read and try for yourself.

We consider your mental, emotional and physical health as we believe long term changes start from the inside and work their way out. Through our weekly check-ins you will get the accountability, support and information you need. 


“Fitbliss Fitness has created the best, most supportive, physically challenging, and incredibly thoughtful program for women, ever .” – Desra Lacy