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Setting Offseason Goals

Setting Offseason Goals

SETTING OFFSEASON GOALS FOR PHYSIQUE COMPETITORS & NON-COMPETITORS ALIKE SHARON HALPIN Setting a fat loss goal and working towards it can be extremely motivating! Each week, you’re seeing your measurements drop or watching the scale go down, you’re starting to feel...

Protein Waffles

Protein Waffles

One of the best parts about flexible dieting is that each day, you get to choose foods to eat that actually sound good to you! For example, one of my favorite foods is waffles. If I really wanted to, I could fit them into my macros most days. However, a regular waffle...

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