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Protein Waffles

Protein Waffles

One of the best parts about flexible dieting is that each day, you get to choose foods to eat that actually sound good to you! For example, one of my favorite foods is waffles. If I really wanted to, I could fit them into my macros most days. However, a regular waffle...

Meet Our Coaches: Sarah Jo

Meet Our Coaches: Sarah Jo

Meet our remarkable coach, Sarah Jo! Sarah is a former gymnast turned power lifter and NPC Figure Competitor. Sarah is passionate about health and fitness. She loves to help women to learn their true strength and reach their goals. We love having Sarah Jo...

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