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Blog

Fitbliss Woman of the Week: Jennifer

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Jen! Jen is a construction manager who oversees projects throughout New York City. She is an NPC competitor and works with primary coach,...

Meet Our Coaches: Sarah Jo

Meet our remarkable coach, Sarah Jo! Sarah is a former gymnast turned power lifter and NPC Figure Competitor. Sarah is passionate about health and fitness. She loves to help women to learn their true strength and reach their goals. We love having Sarah Jo...

Fitbliss Woman of the Week: Amanda

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Amanda! Amanda is a Registered Nurse and works in Las Vegas. She also teaches Critical Care classes to nursing students! Amanda is...

Sleep Deprivation: How It’s Crippling Your Fitness Goals

You hear it all the time:    “Want to get stronger? Sleep more.” “Want to lose weight? Go to bed at a decent time every night.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.”   Ok, but why? I find that often,...

Fitbliss Woman of the Week: Brittany

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Brittany! Brittany is a stay at home mom with 3 kids! She is currently following one of our online training programs and working with...

Meet Our Fitbliss Therapist: Ainsley

Meet our incredible LCSW, Ainsley! Ainsley helps clients to address and overcome anxiety, depression, body dysmorphia issues, body image issues, as well as disordered eating. Not only does she work with clients through weekly therapy session (skype or in...

Shoulders: Tips From Coach Sarah Jo

One muscle group that is commonly overlooked for women is the deltoids aka the "delts" or shoulders. However, increasing muscle mass in the deltoids can give the appearance of full, rounded arms that can help to create a flirty, fun, and feminine physique. Here are a...

Fitbliss Woman of the Week: Mandy

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Mandy! Mandy works for a large helicopter company on the development team. Her job is to target new work for the aircrafts and develop the...

Meet Our Coaches: Hillary

Meet our amazing coach, Hillary! Hillary is an incredible strength coach who is patient, adaptable, and always learning more. Her clients love working with her because of the time and special care she takes to make sure that they understand what they are...

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