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Warmups, Cool Downs, and Stretching Basics

Warmups, Cool Downs, and Stretching Basics

FITBLISS FITNESS Warmups, Cool Downs, and Stretching Basics Natalie Adair There’s a lot of info out there about stretching and how to warm up for performance. Stretch before? Stretch after? How? How long? Believe it or not, how you stretch can either hurt or help your...

The 1200 Calorie Myth

The 1200 Calorie Myth

FITBLISS FITNESS THE 1200 CALORIE MYTH   When you are working to lose fat, gain muscle and to optimize your everyday energy and performance in the gym, there are specific considerations that should be taken into account. The first component to weight management is...

Can I Trust MyFitnessPal?

Can I Trust MyFitnessPal?

CAN  I  TRUST MYFITNESSPAL?   FITBLISS FITNESS A WORD OF CAUTION ON MYFITNESSPAL GOALS AND OTHER ONLINE MACRO CALCULATORS MyFitnessPal is a calorie counting app, designed to help you track your food intake, but it is not a nutrition coach! When you first download the...

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