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Fitbliss Woman of the Week: Melissa Smith

Fitbliss Woman of the Week: Melissa Smith

Fitbliss WOMAN OF THE WEEK Melissa Smith A little about her I am a Psychologist and Executive Coach.  I own a specialty psychological clinic focused on the needs of women and also provide high-level coaching to business leaders. I am a voracious reader and am always...

Are AM or PM Workouts Better?

Are AM or PM Workouts Better?

FITBLISS OPTIMAL TRAINING TIME ARE AM OR PM WORKOUTS BETTER? Anneke Cannon Have you ever wondered whether morning or evening workouts are more beneficial in helping you achieve your goals? Does the early bird always get the worm? When you weigh the pros and cons, you...

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