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How to Set Your My Fitness Pal Nutrition Goals

How to Set Your My Fitness Pal Nutrition Goals

FITBLISS FITNESS How to Set Your My Fitness Pal Nutrition Goals Are you following a consistent workout routine, but not sure about how to manage your nutrition? At Fitbliss, we teach and empower our clients to follow an adaptable approach to nutrition called Flexible...

Fitbliss Fitness Woman of the Week: Krystal Tuft

Fitbliss Fitness Woman of the Week: Krystal Tuft

FITBLISS FITNESS Woman of the Week Krystal Tuft   A little about her I work in hotel management. My family owns a motel in Capitol Reef National Park and I help with online marketing. My husband also owns his own MAC TOOLS franchise and I help him when he asks me to....

Warmups, Cool Downs, and Stretching Basics

Warmups, Cool Downs, and Stretching Basics

FITBLISS FITNESS Warmups, Cool Downs, and Stretching Basics Natalie Adair There’s a lot of info out there about stretching and how to warm up for performance. Stretch before? Stretch after? How? How long? Believe it or not, how you stretch can either hurt or help your...

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