The 1200 Calorie Myth

The 1200 Calorie Myth

FITBLISS FITNESS THE 1200 CALORIE MYTH   When you are working to lose fat, gain muscle and to optimize your everyday energy and performance in the gym, there are specific considerations that should be taken into account. The first component to weight management is...
How To Spot A BS Diet

How To Spot A BS Diet

How to spot a bs diet Debunking Crash Diet Myths ANNEKE CANNON Over the years there have been countless diet fads and trends that have promised to be the “be-all end-all” of weight loss methods. They fall in and out of popularity faster than you can say “check...
Setting Offseason Goals

Setting Offseason Goals

SETTING OFFSEASON GOALS FOR PHYSIQUE COMPETITORS & NON-COMPETITORS ALIKE SHARON HALPIN Setting a fat loss goal and working towards it can be extremely motivating! Each week, you’re seeing your measurements drop or watching the scale go down, you’re starting to...

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