Are Your Fitness Investments Creating Value For You?

Are Your Fitness Investments Creating Value For You?

ARE YOUR FITNESS INVESTMENTS CREATING VALUE FOR YOU?  NATASHA DAVIS FITBLISS CLIENT & POWERLIFTER Women are conditioned to spend much of our time, energy, and money focusing on how we look with the main goal of being “approved of.” I have an MBA with a focus on...
Setting Offseason Goals

Setting Offseason Goals

SETTING OFFSEASON GOALS FOR PHYSIQUE COMPETITORS & NON-COMPETITORS ALIKE SHARON HALPIN Setting a fat loss goal and working towards it can be extremely motivating! Each week, you’re seeing your measurements drop or watching the scale go down, you’re starting to...

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