Tips To Train Through A Funk

Tips To Train Through A Funk

TRAINING THROUGH THE FUNK COACH NATALIE SUAZO Burned out, stressed, feeling down – whatever the reason, a time where your mind feels clouded and you’re unable to motivate yourself. Whether it’s one day, one week, or an entire month, we’ve all experienced that...
Shoulders: Tips From Coach Sarah Jo

Shoulders: Tips From Coach Sarah Jo

One muscle group that is commonly overlooked for women is the deltoids aka the “delts” or shoulders. However, increasing muscle mass in the deltoids can give the appearance of full, rounded arms that can help to create a flirty, fun, and feminine physique....

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