Programs & Pricing

competition prep

comprehensive bikini prep programs

about competition prep

our methods

We use only the most current research available to prepare our bikini and figure athletes in the healthiest manner possible, taking consideration of both their physiological and psychological health. We pride ourselves in bringing polished, healthy, balanced, happy and vibrant athletes to the stage.

our promise

Please be aware that if we feel your competition goal date is too soon, we will communicate that with you as we do our best to keep competition prep as healthy and sustainable as possible. Rushed, short sighted competition prep can have negative physical and psychological effects – including post-competition rebounds (excessive weight gain) and eating disorders/disordered eating. We vow to do whatever we can to keep your long term well-being and success in mind when advising your contest prep.

competiton prep programs

online
competitors

16-week online IIFYM-based Competition Prep.

This program includes monthly personalized training programs delivered through our Fitbliss App, macro prescriptions and weekly monitoring of progress, energy, strength, measurements and lifting form to maximize your results. Weekly check-ins are done through our Fitbliss check-in process which monitors your physical, mental, emotional, and psychological health.

We will advise you on the entire process – from macros to posing, hair, suit, tan, makeup and the ever alluring “peak week”.

monthly investment

$200

local
competitors

16-week online or
in-person IIFYM based Competition Prep for clients that will be competing in shows near the SLC, UT area.

This program includes monthly personalized training programs delivered through our Fitbliss App, macro prescriptions and weekly monitoring of progress, energy, strength, measurements and lifting form to maximize your results. Weekly check-ins are done through our Fitbliss check-in process which monitors your physical, mental, emotional, and psychological health.

We will advise you on the entire process – from macros to posing, hair, suit, tan, makeup and the ever alluring “peak week”.

Hair, makeup, and day of show support is included in the cost this program!

monthly investment

$240

national competitors  

16-week online or
in-person IIFYM-based Competition Prep.

This program includes monthly personalized training programs delivered through our Fitbliss App, macro prescriptions and weekly monitoring of progress, energy, strength, measurements and lifting form to maximize your results. Weekly check-ins are done through our Fitbliss check-in process which monitors your physical, mental, emotional, and psychological health.

We will advise you on the entire process – from macros to posing, hair, suit, tan, makeup and the ever alluring “peak week”.

Hair, makeup, and day of show support is included in the cost this program!

monthly investment

$300

off-season competitors

We generally recommend
16-24 weeks for contest prep (sometimes longer for women with little lean muscle mass and/or 30+ pounds to lose).

Price will increase to “competition season” pricing when you are 16 weeks out from your show date. 

This is a monthly continuation of our online health and fitness coaching. This program is ideal for anyone who is very confident in tracking macros and lifting in the gym and who has completed Phase 1 of FBF Online Coaching.

*If you do not have an understanding of how to track macros, you will need to complete a Phase 1 program. 

monthly investment

$150

NATIONALS

we Also Help competitors With

Posing

Hair & Makeup

Peak Week Plans

“Look Consult”

Suit Selection

 

Off Season Nutrition

Off Season Programming

Exercise Form Evaluation

Happy Clients

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