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Fitbliss Ladies Lift Online

Our clients are goal oriented, hard working women who know what it takes to get results. It doesn’t come easy and there is no quick fix, but with some planning, preparation, and follow through we help women feel their absolute best without sacrificing their health, energy or sanity.

What Is Ladies Lift Online?

Monthly Fitbliss Programming

Uniquely written by women, for women

Detailed, coach-led exercise demo videos

All exercises explained by our coaches in an easy to access format

Detailed Form Critiques & Coaching

Our coaches are trained to help you optimize your form.

Which Ladies Lift Online Program is right for me?

Uniquely written by women for women, our program emphasizes strength through proper form and body sculpting with thoughtful exercise programming. This is not just another generic program that your husband follows or that you learned in college weights class. This is a program written FOR YOU!

 

Fitbliss Express
  • Women who are new to lifting & Fitbliss Fitness

  • Women who need to improve their technique

  • Women who want to ease into the program

  • Women who have taken time off from training

  • Women who have only 60 min. to train

    *Note: Gym membership required.

Fitbliss StrongFit
  • Novice, Intermediate, & Advanced Lifters

  • Athletes prioritizing fat loss

  • Athletes who like HIIT style training/sweaty workouts

  • People who are in prep for NPC Bikini Contest as their current primary goal

  • Women who have 90 minutes to train

    *Note: Gym membership required

Fitbliss At Home
  • Women who need to train at home and finish in 45 min.

  • Women who are new to lifting & Fitbliss Fitness

  • Women who need to improve their technique

  • Women who want to ease into the program

  • Women who have taken time off from training

*Note: You will need a kettlebell, dumbbells, and a set of bands (you can purchase this for $75 or less).

 

Our Approach

This program combines the best research available on female nutrition and training with our decade of experience helping women find success. It will tighten your waistline, lift your glutes, and add a nice shoulder cap through strategic lean body mass gains. Ladies Lift will improve your metabolism, lower your body fat, and set you up for long term success.

We have three unique options to choose from to meet your needs: Our 90 minute Fitbliss StrongFit Program, our 60 minute Fitbliss Express Program, or our 45 minute Fitbliss Home Workout!

 

 

PROGRAMS

Still Have Questions?