PROGRAMS & Pricing

LADIES LIFT ONLINE

TEAM FITBLISS MONTHLY ONLINE PROGRAMMING

what is ladies lift online?

MONTHLY PROGRAMMING

This program combines the best research available on female nutrition and training with our decade of experience helping women find success. It will tighten your waistline, lift your glutes, and add a nice shoulder cap through strategic lean body mass gains. Ladies Lift will improve your metabolism, lower your body fat, and set you up for long term success.

IN-APP VIDEO DATABASE & facebook form critiques

Want to train with our Team Fitbliss trainers but you live to far away or schedule doesn’t match up? That’s okay, we’ve got you covered! Each exercise in our program is filmed and explained by one of our very own coaches. You can be sure that you are never doing any of the movements incorrectly via our Facebook Group Form Critiques. 

PROGRESS TRACKING APP 

Track your weekly progress in your personal Fitbliss app!  Uniquely written by women for women, our program emphasizes strength through proper form and body sculpting with thoughtful exercise programming. This is not just another generic program that your husband follows or that you learned in college weights class. This is a program written FOR YOU! 

training program options

at home

 

45-60 Minute Program 

4-5 days/week

Emphasis on compound bodyweight movements, proper form, and consistency!

*Note: You will need a kettlebell, dumbbells, and a set of bands (you can purchase this for $75 or less).

monthly investment

$79

express

 

60 Minute Program

4-5 days/week

Emphasis on compound movements with added weight via kettlebell, dumbbell, barbell, and body weight. 

*Note: You will need a gym membership for this program.

monthly investment

$79

strongfit

 

75 Minute Program

4-5 days/week

Emphasis on compound movements with added weight via kettlebell, dumbbell, barbell, and body weight with cardio integrated between sets.

*Note: You will need a gym membership for this program.

monthly investment

$79

we also offer:

Personalized Nutrition Coaching

 Therapy

Personalized Programming

 

Competition Prep

you belong on team fitbliss!

ready to work with us?