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online coaching

We’ve trained hundreds of clients online with great success. We incorporate all the components of our one on one training programs with the exception of being able to see you in person. Online training includes weekly macro prescription, weekly check-ins and feedback, detailed workouts, cardio program and access to our Team Fitbliss Facebook group. We review bi-weekly or monthly progress pics as needed per your program and make adjustments to your overall plan to keep you on track with your goals. 

Apply today!

phase 1 coaching (recommended for beginners)

This is a 12-week block of online heath and fitness coaching. Our coaching emphasizes balance and health of the body, mind, and soul. Whether your goal is fat/weight loss, muscle building, fit pregnancy, powerlifting, general health and nutrition, or competition prep, we’ve got you covered!

We provide weekly macro prescription, weekly check-ins and feedback, an exercise routine (every 4-8 weeks based on current goals) and 6 meal plans – based on your likes, dislikes, and schedule.

We offer emotional support and encouragement as you change the way you view and use your body. 

​* From the very beginning there will be an emphasis on education. The expected outcome of this program is that you will learn how to make a lasting lifestyle change that you can implement on your own. 

This program includes:

  • Monthly phone call or Skype session with your primary coach

  • Initial Program Packet  

  • Guide to Counting Macros/Flexible Dieting

  • Educational resources for how to choose foods to be successful and achieve your goals

  • 6 personalized meal plan examples

  • Weekly online check-ins & feedback from your primary coach

  • Monitored tracking of your personal body metrics and adjustments to your program as needed

  • Personalized training programs

  • Fitness/Form evaluations (you send videos of yourself doing various movements to help correct your form)

Phase 1 All-Inclusive: $225/month*

Phase 1 Nutrition Only: $195/month*

*NOTE: All programs are 3 month minimum with auto withdrawal.

phase 2 coaching

This is a monthly continuation of our online health and fitness coaching. This program is ideal for anyone who is very confident in tracking macros and lifting in the gym and who has completed Phase 1 of FBF Online Coaching. Programs will vary depending on individual goals, but you aim for it and we will help you achieve it! Programs include: General fat loss & body recomposition, fit pregnancy, powerlifting, off season competition prep coaching*, general health and wellness.

*Off-Season Competition Prep Coaching: We generally recommend 16-24 weeks for contest prep (sometimes longer for women with little lean muscle mass and/or 30+ pounds to lose). Price will increase to “competition season” pricing when you are 16 weeks out from your show date.

This program includes:

  • Initial Program Packet  

  • Fitbliss Welcome Package (including Fitbliss swag)

  • Guide to Counting Macros/Flexible Dieting

  • Educational resources for how to choose foods to be successful and achieve your goals

  • Weekly online check-ins & feedback from your primary coach

  • Monitored tracking of your personal body metrics and adjustments to your program as needed

  • Personalized training programs

  • Fitness/Form evaluations (you send videos of yourself doing various movements to help correct your form)

Phase 2 All-Inclusive: $175/month*

Phase 2 Nutrition Only: $150/month*

*NOTE: All programs are 3 month minimum with auto withdrawal.