Phase 1 coaching
transform your mind, body, & soul.
what is phase 1 coaching?
Each week you will complete an online weekly check-in with your Primary coach. You will submit your macronutrient tracking data and provide your coach with During the process we focus a lot of attention on all aspects of your life, including: performance, energy levels, measurements, how you are feeling mentally, physically, and emotionally, how your clothes are fitting, progress photos, and weight loss.
balanced, macro-based nutrition
Ready to break up with dieting for good? Want to stop yo-yoing the same 5-40lbs and finally feel at ease around food and in your body? Tired of food restrictions and extremes? With our macro-based nutrition, we teach YOU how to create a healthy relationship with food and develop a lifestyle change that will last a lifetime!
Don’t know what a macro is? Don’t worry. For the first 6 weeks of your program, we offer personalized meal plan examples built around foods you actually like! This isn’t the cookie cutter program that your friend forwarded you. It’s a program customized specifically to YOU!
personalized training programs
Our programs are built around compound movements and progressive strength. Programming is based on your schedule, comfort level, and goals! Your monthly workouts will be delivered to you via our Fitbliss Fitness app and includes video demonstration by our very own Fitbliss Fitness coaches. You’ll never have to feel uncomfortable at the gym again!
- An in-depth virtual consultation with your primary coach before you sign up! This is used to set you up for success with your flexible dieting/macro plan, custom workout, and mindset coaching!
- A monthly phone or Skype call with your Primary Fitbliss Coach
- Initial Program Packet with Program Explanation and Recommendations
- Weekly Online Check-ins & Feedback from your Primary Fitbliss Coach via your Online Client Workbook
- Email access to your coach (24-36 hour response time)
- Personalized workout plans delivered via the Fitbliss Fitness app
- Instructional workout videos for every movement in your plan
- Educational Resources
- 6 meal plan examples
- Fitbliss Fitness secret Facebook group.
Frequently ASKED QUESTIONS
What's the nutrition aspect like?
Your journey with Fitbliss Fitness is designed to meet you wherever you're at with your relationship with food, and your body while creating a plan for you that is 100% personalized to your individual preferences, sensitivities, and unique metabolism.
You'll be provided with recommended daily protein, carb and fat intakes, however your food choices are totally up to you!
There is no restrictive meal plan, however, if you need a meal plan example, we can provide that for you! You'll be learning how to track your macros and eat in a way that helps you to fuel your body and finally ditch yo-yo dieting for good! In addition, you'll also find out how to:
- Eat sustainably for long term fat loss
- Eat the foods you love
- Stop binging
- Feel normal around food
- And SO much more!
How are my workouts delivered?
Each month you'll get a new phase of your program accessible via your Fitbliss Fitness app. Remember your program is designed exactly to you and your goals. We can update your workouts as needed to make progressions/regressions.
- 1 new customized workout program every 4-8 weeks
- Video demonstration of each movement performed by our very own Fitbliss coaches
- Video feedback (you send video of you doing a specific move and your primary coach will give you feedback!)
I've never tracked macros before or followed a workout plan in the gym? Is there a place for me in Fitbliss?
Yes! At Fitbliss Fitness, we pride ourselves in meeting our clients where they are at! We aim to help you gain confidence in the gym, develop an understanding of your body and your metabolism, and become the woman that you want to be!
How will I be charged? What is your refund policy?
Payments are collected monthly via our online payment processing service MoonClerk. We do require a 12-week minimum contract for your first program, however, everything after that is done on a month to month basis and can be cancelled at any time.
Your satisfaction with Fitbliss Fitness, LLC. is important to us. However, because of the extensive time, effort, preparation and care that goes into creating and/or providing Fitbliss Fitness coaching and program materials, we have a no refund policy. Unless otherwise provided by law, you acknowledge that we do not offer refunds for any portion of your payment for Fitbliss Fitness programs, and no refunds will be provided to you at any time.