fitbliss therapy program

ainsley wall

clinical social worker/therapist,
lcsw, MSW

program overview

What is the Fitbliss Therapy program?

Fitbliss Fitness has partnered with Insightful Counseling Services, LLC to provide all inclusive mental health programs. The Fitbliss Therapy Program will include the foundation of either FBF Phase 1 or FBF Phase 2. In addition, an hour therapy session will be provided via Tele-LINK platform each week. The therapy sessions will be individualized for each person and may include weekly homework including; journaling, meditation/mindfulness, and utilizing newly learned coping skills.

Program goals
  1. To improve mental health of clients using a client centered therapy approach

    1. Identify symptoms related to anxiety, depression, PTSD, eating disorder, body dysmorphia, personality disorders, etc.

    2. Identify barriers for client to overcome (fitness related, relationships, body image, work, symptoms, etc.)

    3. Create a treatment plan with specific goals and objectives for client

    4. Teach coping skills

    5. Process events that seem to exacerbate symptoms using appropriate EBP (Evidence Based Practice)

  2.  To improve overall physical health and well being

    1. Learning how to track macros or be provided with meal plan

    2. Learning proper fitness basics including; proper warm up, mobility, form and injury prevention

    3. Receive new workouts every 4-6 weeks

    4. Receive weekly feedback on macros, form and overall compliance

ainsley specializes in working with clients who struggle with:

Anxiety

Depression

Trauma

Substance Abuse

Self-Harm

Suicidal Ideation

Eating Disorders

Self Esteem

Weight Loss

Life Transitions

Pregnancy, Prenatal, Postpartum

Relationship Issues

service Packages

Peace of Mind

 

Creating a budget

Picking & Designing a Style

Booking your venue

Caterers and Desserts

starting at

$1000

Every Step of the Way

 

Creating a budget

Picking Designing a Style

Booking your venue

Caterers and Desserts

Meet Photographers

Send Save the Dates & Invites

Communicate with your Guests

Day off Coordination

Reception Decor

Transportation

starting at

$3000

therapy sessions 

Creating a budget

Picking & Designing a Style

Booking your venue

Caterers and Desserts

Meet Photographers

Send Save the Dates & Invite

Communicate with your Guests

starting at

$2000

you belong on team fitbliss!

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