Tips for Tracking Macros When Dining Out

Tips for Tracking Macros When Dining Out

“I’m going out with friends, how am I going to track my macros?”   I get this question often. Many of my clients come to me in a panic when they get invited to dinner. How will I track macros? Will this ruin my fat loss goals? Should I even go? (lots of anxiety...
Introducing Ladies Lift Online!

Introducing Ladies Lift Online!

It can be so hard to know where to turn when you’re looking for a new training program! Maybe you’ve been wanting to work with a personal trainer but don’t have one in your area or would like a more affordable option. Or maybe you’ve been wanting a program that you...
Fitbliss Fitness Woman of the Week: Victoria

Fitbliss Fitness Woman of the Week: Victoria

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Victoria. Victoria is a health and dance teacher at Hillcrest Junior High who lives locally in Salt Lake City. She has been a member of our team since...

Macro Tip Sunday: Protein Powder How To

Buying protein powder can be intimidating, especially for the first time. What if you don’t like the one you purchase and waste $30-75 on a useless tub of yucky powder?   First off, if you are a newb to protein powders, I highly recommend using a blender or...