As the temperatures drop, it’s crucial to focus on habits that support your well-being. From nutrition to mindfulness, these winter health tips will help you stay strong and energized throughout the colder months.

1. Get More Root Veggies

Let’s be honest—warm roasted veggies just hit the spot better than a cold salad when temperatures drop. Root vegetables like sweet potatoes, butternut squash, carrots, and parsnips are packed with vitamins, minerals, and fiber. They’re rich in antioxidants like beta-carotene, which support immune function, eye health, and skin protection. Plus, their fiber helps keep digestion on track during the holidays. Try this warm fall salad recipe our founder Lynndsey swears by.

2. Embrace the Chill

Vibe of the SeasonColder weather and shorter days bring a quieter, more reflective energy, making winter the perfect time to focus on mental health and mindfulness. Consider incorporating meditation, journaling, and rest into your routine to support well-being throughout the season.

3. Supplement Vitamin D

With less sunlight in the winter, vitamin D levels can drop, affecting mood, immune function, and hormone health. Supplementing with 1,000-2,000 IU of vitamin D3 daily can help maintain bone health and boost mood, especially when sun exposure is limited. For those with lower levels, higher doses (up to 4,000 IU) may be needed, but always check with a healthcare provider for personalized advice.

4. Choose Body Recomp over Fat Loss if Possible

Fall and winter are great for focusing on body recomposition—losing fat while building muscle. This slower-paced phase helps lay the foundation for future goals and allows you to embrace the season’s natural rhythm.

5. Stay Hydrated – Broths, Herbal Teas, Soups, Oh My!

Hydration is just as important in winter as it is in summer. Since cold weather doesn’t inspire us to drink water, swap ice water for hot herbal teas. Soups, broths, and bone broths are great options too—they’re hydrating, comforting, and packed with protein and nutrients.

6. Time Outside for Sun Exposure Benefits

Even with shorter days, aim for 10-30 minutes of sunlight exposure each day to support vitamin D production, improve mood, and maintain healthy circadian rhythms. A quick walk outside, even on cloudy days, can make a big difference. Don’t forget to layer up if you’re feeling cold!

7. Stay Active with a Step Tracker

With colder months keeping us indoors, it’s easy to fall short on movement. Consider using a step tracker to ensure you hit your step goals. Daily walks, even around the house, can help you stay active and maintain energy levels.

Winter is a season of opportunity—a chance to slow down, recharge, and prioritize your health in new ways. By embracing these habits, from nourishing your body with root vegetables to staying active and mindful, you can set the foundation for a vibrant, energized season. Remember, winter health is all about balance: supporting your physical and mental well-being while enjoying the cozy comforts of the season. So, layer up, take those mindful moments, and let this winter be your healthiest one yet!