Although I grew up with some self and body-image insecurities, my real problems began during and after my pregnancies. I gained 60 pounds while pregnant with each of my boys. While I would never trade anything for either of them, the mental struggles, depression, anxiety, and unhealthy eating and fitness habits that resulted from such a huge weight swing, left me feeling like I would be hungry and tired for the rest of my life, if I wanted to "look" and feel like myself again. 

After undergoing my own Fitbliss transformation, I fell in love with the strength of my body, mind, and spirit I now had, and wanted to study all I could about the science behind what I had experienced! I became certified in nutrition through Precision Nutrition and certified as a Personal Trainer through NASM Fitness. 

I work with women in all different phases of their own journey; those who just want to feel happy and healthy, who want to lose weight, gain muscle, see food as fuel and not as a bad habit or guilty pleasure. I help women learn more about the nutrition of the food they choose to eat and have prepared countless meal plans to serve as guidance for others. I build fitness programs for women who want to step on stage and compete, and for others who just want to feel strong! I help women rediscover their pre-baby-bodies, while others prepare for their journey of becoming a mother. I help women work through hormone difficulties as they figure out how to persevere through menopause, get more active, and feel alive again!

I am eager to share what I have learned, through my studies, certifications, and personal experience, with my clients. I believe that by educating my clients, they will gain their own desire and motivation to push themselves further than they ever imagined possible. 

I’m a National Academy of Sports Medicine (NASM) certified personal traineR and level 1 precision nutrition specialist. My goal, as your coach, is to give you the power to create your own success!

@alyduffinfitness

aly@fitblissfitness.com

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SWEET WORDS FROM SWEET CLIENTS

— DESRA, LADIES LIFT ATHLETE

"FITBLISS FITNESS HAS CREATED THE BEST, MOST SUPPORTIVE, PHYSICALLY CHALLENGING, AND INCREDIBLY THOUGHTFUL PROGRAM FOR WOMEN, EVER."

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— jenN, competition prep athlete

I love the approach  that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!

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I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be! 

"THE FITBLISS PHILOSOPHY IS UNBEATABLE AND CAN'T BE FOUND ANYWHERE ELSE IN THE INDUSTRY."

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