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Resources, Inspiration, And Tips 
The Best Exercises to Transform Your Butt

The Best Exercises to Transform Your Butt

FITBLISS FITNESS THE BEST EXERCISES TO TRANSFORM YOUR BUTT LYNNDSEY ELDRIDGE Scrolling through IG you are often bombarded with fitness influencer glute workouts, images and tips from fitspos highlighting 1001 kickbacks, pulse squats, squat challenges, and of course,...

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Fitbliss Fitness Woman of the Week: Krystal Tuft

Fitbliss Fitness Woman of the Week: Krystal Tuft

FITBLISS FITNESS Woman of the Week Krystal Tuft   A little about her I work in hotel management. My family owns a motel in Capitol Reef National Park and I help with online marketing. My husband also owns his own MAC TOOLS franchise and I help him when he asks me...

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Warmups, Cool Downs, and Stretching Basics

Warmups, Cool Downs, and Stretching Basics

FITBLISS FITNESS Warmups, Cool Downs, and Stretching Basics Natalie Adair There’s a lot of info out there about stretching and how to warm up for performance. Stretch before? Stretch after? How? How long? Believe it or not, how you stretch can either hurt or help your...

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Fitbliss Fitness Woman of the Week: Karen Springer

Fitbliss Fitness Woman of the Week: Karen Springer

FITBLISS FITNESS Woman of the Week Karen Springer   A little about her I work as a case manager for individuals with disabilities. I like to hike, camp, travel, spend time with my family and my dogs, and be outdoors.   What brought her to Team Fitbliss My...

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The 1200 Calorie Myth

The 1200 Calorie Myth

FITBLISS FITNESS THE 1200 CALORIE MYTH   When you are working to lose fat, gain muscle and to optimize your everyday energy and performance in the gym, there are specific considerations that should be taken into account. The first component to weight management...

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Fitbliss Fitness Woman of the Week: Anji Stringer

Fitbliss Fitness Woman of the Week: Anji Stringer

FITBLISS FITNESS Woman of the Week Anji Stringer A little about her I am a Talent Acquisition guru by day, and a kind of boring, leisure loving wife and dog mom by night. In my spare time I love to travel, ride bikes (both mountain and road), center myself with some...

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Can I Trust MyFitnessPal?

Can I Trust MyFitnessPal?

CAN  I  TRUST MYFITNESSPAL?   FITBLISS FITNESS A WORD OF CAUTION ON MYFITNESSPAL GOALS AND OTHER ONLINE MACRO CALCULATORS MyFitnessPal is a calorie counting app, designed to help you track your food intake, but it is not a nutrition coach! When you first download...

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Fitbliss Fitness Woman of the Week: Christene Fike

Fitbliss Fitness Woman of the Week: Christene Fike

Fitbliss Woman of the Week   Christene Fike A little about her I work as a professional development coach for a University in Admissions for Healthcare students. In my spare time I love to hike Utah’s beautiful mountains with my friends and family, and enjoy...

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5 Tips For Feeling More Comfortable in the Gym

5 Tips For Feeling More Comfortable in the Gym

5 Tips For Feeling More Comfortable In Your Gym      Fitbliss Fitness Samantha Clements “Staying in your comfort zone is a lot like staying in bed. It’s warm and comfortable there but nothing will happen unless you decide to get out of it”    ...

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Fitbliss Fitness Woman of the Week: Bailee Shillington

Fitbliss Fitness Woman of the Week: Bailee Shillington

Fitbliss Fitness WOMAN OF THE WEEK Bailee Shillington A little about her I’ve been a hairstylist for almost 10 years and spend a lot of my time at work making people look their best! We spend most of our summers up at Flaming Gorge, it’s been my second home since I...

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How Do I Know If I’m Ready For A Contest Prep?

How Do I Know If I’m Ready For A Contest Prep?

How do I know if I'm ready to start a Competition Prep? by: Anneke Cannon You’re scrolling through Instagram and you see that one of your friends competed in a NPC bikini competition this weekend. You’ve watched how hard she’s worked over the last few months and you...

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Fitbliss Fitness Woman of the Week: Alysha Smith

Fitbliss Fitness Woman of the Week: Alysha Smith

Fitbliss Fitness WOMAN OF THE WEEK Alysha Smith A little about her I am a business owner and momma! I have a brand design agency and we help brands position themselves both strategically and creatively to define and differentiate themselves from their competition. I...

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