by fitbliss | Motivation, Nutrition, Our Coaches
How to spot a bs diet Debunking Crash Diet Myths ANNEKE CANNON Over the years there have been countless diet fads and trends that have promised to be the “be-all end-all” of weight loss methods. They fall in and out of popularity faster than you can say “check...
by Lynndsey Eldridge | Ladies Lift, Motivation, NPC Bikini, Our Coaches, powerlifting, training
GLute Exercises that Can Cure Knee Valgus The Ultimate Training Double Dip Lynndsey Eldridge Women are obsessed with glute training. This fitness trend seems to be rooted in a cultural shift toward curvy physiques that started taking off in the early 2000’s. The...
by Anneke Cannon | Motivation, Our Coaches, Self Love
GOT GOALS? The Fitbliss Formula For Setting Goals ANNEKE CANNON The New Year is starting and I’m writing about setting goals. How cliche is that? Before you write this off as ANOTHER New Year, New Me blog post, hear me out. I get it. Goal setting is easy. You’ve been...
by Taylor Vigil | Our Coaches, powerlifting, Self Love, Uncategorized
Even from the young age of 2, I made decisions based on what other people thought or did. I ditched the bottle and went straight to a sippy cup because that’s what my sister did. I showed up on my first day of 5th grade with red streaks in my hair because that was the...
by fitbliss | Fitbliss Therapy, Ladies Lift, Our Coaches
Meet our remarkable coach, Sarah Jo! Sarah is a former gymnast turned power lifter and NPC Figure Competitor. Sarah is passionate about health and fitness. She loves to help women to learn their true strength and reach their goals. We love having Sarah Jo on our team!...
by fitbliss | Fitbliss Therapy, Ladies Lift, Our Coaches
Meet our incredible LCSW, Ainsley! Ainsley helps clients to address and overcome anxiety, depression, body dysmorphia issues, body image issues, as well as disordered eating. Not only does she work with clients through weekly therapy session (skype or in person), as a...
