Tricia Holden

A little about her

I am a 3rd grade teacher who enjoys yoga, running, reading, shopping, going to the pool in the summer, traveling, crafts, cleaning, and decorating.


What brought her to Team Fitbliss

What brought me to Team Fitbliss was a desire to increase intensity in my strength training and workouts!


Someone who inspires her

My sister, Amber, inspires me right now. She will be having bilateral mastectomy surgery to avoid any threat of breast cancer. She’s a powerhouse of courage and grit!


Her favorite lift

My favorite lift is really the mental lift and empowerment I get from doing any weight training, I know this is probably not the way to answer this… but I like leaving my cares behind and really being focused on the exercise and am so grateful for the process of improvement. Oh and I really like bench press and seated med ball twists.


What she has accomplished since joining our team

I have learned the importance of being a consumer of better foods and how to incorporate protein into my diet.


Her favorite macro-friendly food

I love well poached eggs sprinkled with Everything but the Bagel seasoning from Trader Joe’s


Biggest takeaway from working with Team Fitbliss

Being coached by a female coach helps me to identify and connect with their advice. I did really respect my male strength coaches from my past wouldn’t ever want to not be grateful for them. 


Upcoming goals

Continue the journey… hope to be continually inspired by other Fitbliss ladies.




Fitbliss is a company FOR women. Our clients make a mental, physical, and emotional transformation. We empower them to love their bodies, find balance, and free themselves  from chronic dieting through our tried and tested approach.