I was born and raised in Nashville, Tennessee which is where I currently reside. I have always been an athlete; playing many different sports growing up. Softball became my main sport and I was honored to earn a softball scholarship at Middle Tennessee State University where I majored in Psychology with a minor in Mental Health and Sociology. After college, I went into banking to soon learn that I was missing my competitive background as well as not feeling like I was fulfilling my true purpose. I knew I needed to pivot into a different career path that I was passionate about.

This led me to earn my Personal Training and Nutrition certification through the National Academy of Sports Medicine (NASM). Upon earning my certifications, I coached at a local gym in Nashville where I did in-person training, as well as starting my own business in online coaching. After gaining some experience, I became the head coach at an F45 in my area where I currently still coach in person. During this time, I was also able to gain my competitive edge back in sports by competing in Bodybuilding. I hired Fitbliss to help me achieve this goal. Not only did I fall in love with the sport of bodybuilding and enjoyed Fitbliss's science based approach, but I was honored to have the opportunity to become a Fitbliss coach. This was a dream come true, as I would be able to give my clients what I was so grateful to have for my own coaching. I now coach both competition and lifestyle clients through Fitbliss. I always hope that my clients feel that they can accomplish anything they put their minds to. Your roadmap will always look different than others but with hard work and passion in what you do anything is possible.

@Laurenpaynefitness

Lauren@fitblissfitness.com

Back

LAUREN PAYNE

LIFESTYLE + COMPETITION PREP COACH

SWEET WORDS FROM SWEET CLIENTS

— DESRA, LADIES LIFT ATHLETE

"FITBLISS FITNESS HAS CREATED THE BEST, MOST SUPPORTIVE, PHYSICALLY CHALLENGING, AND INCREDIBLY THOUGHTFUL PROGRAM FOR WOMEN, EVER."

1

— jenN, competition prep athlete

I love the approach  that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!

"I HAVE NOT EVER HAD A TRAINER FOCUS SO MUCH ON SELF-LOVE AND RECOGNIZING PERSONAL IMPROVEMENTS."

2

— katelynn, lifestyle client

I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be! 

"THE FITBLISS PHILOSOPHY IS UNBEATABLE AND CAN'T BE FOUND ANYWHERE ELSE IN THE INDUSTRY."

3

send

ASK AWAY!

HAVE A QUESTION?

Thanks for reaching out! You will receive a message from our athlete advisor within the next 36 hours!

In the meantime, check us out on social media! 

Thank You!

woohoo!

Want to give your friends and loved ones the gift that keeps on giving? Get them a Fitbliss gift card! This gift card can be applied to coaching programs, apparel, e-books, and memberships!

This month only, when you spend $100 on gift cards, you get $15 free! 

fitbliss!

give the gift of

get your gift cards here ⟶