Do you feel like it’s time to make a positive change in your life? Ready to be a part of an empowering group of badass women?

Our Ladies Lift Program was designed with YOU in mind.

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Detailed Form Critiques + Coaching

Weekly Nutrition Coaching + Training Check-Ins with your Primary Coach

In-person small group coaching 3 days per week w/ a flexible class schedule.

Uniquely written by women, for women, our program emphasizes strength through proper form and body sculpting with thoughtful exercise programming. This is NOT just another generic program that your husband follows or that you learned in your college weight lifting class. 

This program combines the best research available on female nutrition and training with our decade of experience, helping women to find success! It will tighten your waistline, lift your glutes, and add a nice shoulder cap through strategic lean body mass gains. Ladies Lift will improve your metabolism, lower your body fat, and set you up for long term success!

Experience

the ladies lift

Classes only: $150/monthly

Classes +  Bi-weekly Check-ins: $200/monthly

Classes + Weekly Check-Ins:  $250/monthly

INVESTMENT

View our current schedule here!

Receive weekly nutrition and training coaching from your Fitbliss coach.

Our certified and trained coaches guide our small group classes helping you to optimize proper form and avoid injury!

Our community is made up of some of the most empowering women you could ever meet! Be a part of this amazing group!

What's Included?

How much is it?

SWEET WORDS FROM SWEET CLIENTS

— DESRA, LADIES LIFT ATHLETE

"FITBLISS FITNESS HAS CREATED THE BEST, MOST SUPPORTIVE, PHYSICALLY CHALLENGING, AND INCREDIBLY THOUGHTFUL PROGRAM FOR WOMEN, EVER."

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— jenN, competition prep athlete

I love the approach  that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!

"I HAVE NOT EVER HAD A TRAINER FOCUS SO MUCH ON SELF-LOVE AND RECOGNIZING PERSONAL IMPROVEMENTS."

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— katelynn, lifestyle client

I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be! 

"THE FITBLISS PHILOSOPHY IS UNBEATABLE AND CAN'T BE FOUND ANYWHERE ELSE IN THE INDUSTRY."

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Thank You!

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Not sure what program is right for you? Fill out our coaching application and one of our coaches will schedule a free consult to help you decide the best program for you!

FREE consult!

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