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training

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Mind Over Matter: The Role of Positive Self-Talk in Maximizing Heavy Strength Training

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Menopause Fitness: A Comprehensive Guide to Staying Strong and Healthy

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Stretching Strategies: Unraveling the Impact of Static and Dynamic Stretching on Athletic Performance

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Unlocking Your Potential: The Power of the Mind-Muscle Connection in Fitness

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Optimizing Gains: Concurrent Training for Strength & Hypertrophy

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Evidence-Based Workouts

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WHAT’S THE RIGHT SQUAT STANCE FOR MY BODY?

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CONVENTIONAL VS. SUMO DEADLIFTS… WHICH STANCE IS RIGHT FOR ME?

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BE BOLD: ASK SOMEONE TO SPOT YOU AT THE GYM!

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THE SCOOP ON PERIODIZATION AND PROGRESSIVE OVERLOAD