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Blog

Meet Our Coaches: Hillary

Meet our amazing coach, Hillary! Hillary is an incredible strength coach who is patient, adaptable, and always learning more. Her clients love working with her because of the time and special care she takes to make sure that they understand what they are...

Fitbliss Recipes: Quick & Easy Chicken Tortilla Soup

This delicious homemade recipe will be a family favorite during all seasons. It's easy, quick, and macro friendly....and will definitely leave you wanting more! YIELDS: 18 Servings 1 cup = 82 calories Protein: 7.2g      Carbohydrates: 11g       Fats: 0.5g...

Meet Our Coaches: Sharon

Meet our amazing coach, Sharon! Sharon is a high level national NPC bikini athlete who just this year competed at two national level competitions receiving first callouts and placing top 10 in both! Sharon is an incredible athlete and coach and we love...

Fitbliss Woman of the Week: Stephanie

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Stephanie! Stephanie is a Quality Supervisor who manages several evaluators here in the US and the Philippines. She is in our Ladies Lift...

Easy Recipe: Slow Cooker Cilantro Lime Chicken

I am loving my crockpot creations as of late! I shared this recipe on my Instagram a few days ago, but figured that a recipe this good should be shared with everyone!! It’s so simple and fresh and goes with so many things! Slow cooker recipes are always...

Fitbliss Woman of the Week: Stacey

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Stacey! Stacey is a quality evaluator for UPS. She has been training in our Ladies Lift program in our Express class and has made...

5 Reasons Why Powerlifting Might Be For You

If you were born before the year 2010....odds are you didn't grow up dreaming of the day you would compete in your first Powerlifting meet.  I could be wrong, (and it would be great if I was!) but for most women Powerlifting wasn't on their radar as a...

Bone Broth For Immune Health & More

I get a lot of questions on my Instagram page whenever I post of photo of my homemade bone broth. The benefits of drinking bone broth are huge and there’s a reason people recommend drinking chicken soup when feeling under the weather. Bone broth is super...

Fitbliss Woman of the Week: Sierra

Each week we like to spotlight one of the incredible female athletes that make up our team. Today we are highlighting Sierra! Sierra is the office manager at New Look Siding LLC. She has been working with her primary coach Megan towards and has made...

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