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Fitbliss Fitness Woman of the Week: Brittany Chapman

Fitbliss Fitness Woman of the Week: Brittany Chapman

FITBLISS FITNESS Woman of the Week Brittany Chapman A little about her I work at Alta View Orthodontics as an assistant and receptionist, I absolutely love my job and the people I work with.  In my spare time I first and foremost love to spend every second I can with...

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Fitbliss Fitness: The Importance of Rest Days

Fitbliss Fitness: The Importance of Rest Days

To grow strength, muscle, and shape you need to OPTIMIZE not only your training and nutrition, but your recovery as well. More is not always better, but it’s easy to forget this when we see so many exercise programs out there that beat their participants into the...

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Fitbliss Fitness Woman of the Week: Kimberly

Fitbliss Fitness Woman of the Week: Kimberly

FITBLISS FITNESS Woman of the Week Kimberly North A little about her I work for a durable medical equipment company in diabetic equipment sales.  Outside of work I spend a good amount of time working out with my Ladies Lift group, and it is my favorite...

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Fitbliss Fitness: Hacks to Help You Drink More Water

Fitbliss Fitness: Hacks to Help You Drink More Water

FITBLISS FITNESS Hacks to Help You Drink More Water   Lynndsey Eldridge When you're working on your fitness goals, there are several things you will need to do to reach them, including:   1. Exercise regularly 2. Hit daily nutrition goals (about 100-150g...

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Fitbliss Fitness Woman of the Week: Kiesha

Fitbliss Fitness Woman of the Week: Kiesha

FITBLISS FITNESS Woman of the Week Kiesha Jones A little about her I work in Operations Management for a nutritional supplement company. Basically, I keep all the moving parts greased, metaphorically and in some cases, quite literally. I love what I do, as it allows...

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Fitbliss Fitness Woman of the Week: Miquelle

Fitbliss Fitness Woman of the Week: Miquelle

FITBLISS FITNESS Woman of the Week Miquelle Lindstrom A little about her Currently I am a Licensed Practical Nurse. My full time job is in a clinic working with a Nurse Practitioner, a doctor, and other support staff. My PRN or as I like to call it “just for fun job”...

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Fitbliss Fitness: How To Make Your Own Meal Plan

Fitbliss Fitness: How To Make Your Own Meal Plan

FITBLISS FITNESS How To Make Your Own Meal Plan   Sami Clements When I first started tracking macros, it all sounded pretty straightforward. My coach had me focus more on protein and overall daily calories than obsessing over hitting each macro to the gram, which...

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Fitbliss Fitness Woman of the Week: Maxi

Fitbliss Fitness Woman of the Week: Maxi

FITBLISS FITNESS Woman of the Week Maxi Ancheta A little about her I work in an emergency room as a Registered Nurse in Henderson, NV. I like to stay active, but my first true love is powerlifting. However, I cannot wait for snowboarding season again <3 I’ve been...

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How to Set Your My Fitness Pal Nutrition Goals

How to Set Your My Fitness Pal Nutrition Goals

FITBLISS FITNESS How to Set Your My Fitness Pal Nutrition Goals Are you following a consistent workout routine, but not sure about how to manage your nutrition? At Fitbliss, we teach and empower our clients to follow an adaptable approach to nutrition called Flexible...

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Fitbliss Fitness Woman of the Week: Elizabeth Hess

Fitbliss Fitness Woman of the Week: Elizabeth Hess

FITBLISS FITNESS Woman of the Week Elizabeth Hess A little about her I’m currently working as a legislative intern on Capitol Hill in Washington DC and am a student at the University of Utah studying economics and finance. In my spare time I love to go on walks,...

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The Best Exercises to Transform Your Butt

The Best Exercises to Transform Your Butt

FITBLISS FITNESS THE BEST EXERCISES TO TRANSFORM YOUR BUTT LYNNDSEY ELDRIDGE Scrolling through IG you are often bombarded with fitness influencer glute workouts, images and tips from fitspos highlighting 1001 kickbacks, pulse squats, squat challenges, and of course,...

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