As the temperatures drop, it’s crucial to focus on habits that support your well-being. From nutrition to mindfulness, these winter health tips will help you stay strong and energized throughout the colder months. 1. Get More Root Veggies Let’s be honest—warm roasted veggies just hit the spot better than a cold salad when temperatures drop. […]

This cranberry-glazed roasted vegetable salad combines fall favorites like butternut squash, brussels sprouts, and sweet potatoes for a festive dish with creamy goat cheese and cranberry glaze. This salad is a beautiful and festive dish, perfect for autumn gatherings or a nutritious side to your Thanksgiving dinner! Ingredients for Cranberry-Glazed Roasted Vegetables Roasted Vegetables: 1 […]

Starting a bikini competition prep is an exciting journey that combines discipline, hard work, and a focus on transformation. At Fitbliss Elite, we guide you through each phase, making sure you achieve your goals while enjoying the process. We’ve taken the time to create a breakdown of the bikini competition phases and essential elements to […]

When it comes to bodybuilding competitions, achieving the ideal “stage lean” bikini look is key. But what exactly does this mean, and how can you prepare without risking your health? At Fitbliss Elite, we promote a balanced, evidence-based approach to prep, helping you sculpt the right bikini competition look with confidence. Here’s a breakdown of […]

Are you contemplating a journey into bikini bodybuilding? This sport is both empowering and demanding, blending athleticism, aesthetics, and discipline. Before committing, it’s essential to understand the realities of bikini prep for beginners. Here’s what to consider to help you answer the questions: Should I do bodybuilding? Is bodybuilding worth it? and Am I ready […]

Competing in bikini bodybuilding can be a thrilling journey filled with intense dedication and personal growth. However, for those considering this path, understanding the financial investment is crucial. From coaching fees to stage-day glam, the costs for your bikini prep can add up quickly. Here’s a breakdown of typical expenses so you can budget for […]