We believe health should always come first. Because of this, we are very open with people in telling them we will take them down the safest, healthiest road possible to reach their goal (which almost never is the fastest road), but one we believe offers sustainability, empowerment, balance and hopefully, good vibes a long the way with focus on self-love and positive self-talk.

We have witnessed too many people take the extreme route to diet which almost always ends in disordered eating, negative self-talk, exhausted and in some cases– health issues both physiologically and psychologically. Quite frankly, it’s just not worth it to us to entertain people with their unrealistic goals and we’d rather be honest upfront in detailing what they will need to do to reach their goal and how long they should expect it to take.

During the process we focus a lot of attention on all aspects of your life, including: performance, energy levels, measurements, how you are feeling mentally, physically, and emotionally, how your clothes are fitting, progress photos, and weight loss. If you are eating the right amount and getting stronger and faster you will be making aesthetic changes. Overall, the number one determinant of those who are successful and those who are not is consistency!

As you may or may not know we are the first “IIFYM” based trainers out of the state of Utah, but we use our philosophies and methods with people all across the world. Although many of our programs provide meal plan examples the first 6-weeks, our intent is not to “spoon feed” you through your entire program. We believe in educating and empowering our clients to make long term lifestyle changes. It is important for you to understand that while we will be an ally in your journey and will provide a thorough “road map” to your goals, we expect you to take initiative to think, read and try for yourself.

what makes fitbliss different?

you may be asking yourself...

We believe health should always come first. Because of this, we are very open with people in telling them we will take them down the safest, healthiest road possible to reach their goal (which almost never is the fastest road), but one we believe offers sustainability, empowerment, balance and hopefully, good vibes a long the way with focus on self-love and positive self-talk.

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view our programs  ⟶

We have witnessed too many people take the extreme route to diet which almost always ends in disordered eating, negative self-talk, exhausted and in some cases– health issues both physiologically and psychologically. Quite frankly, it’s just not worth it to us to entertain people with their unrealistic goals and we’d rather be honest upfront in detailing what they will need to do to reach their goal and how long they should expect it to take.

During the process we focus a lot of attention on all aspects of your life, including: performance, energy levels, measurements, how you are feeling mentally, physically, and emotionally, how your clothes are fitting, progress photos, and weight loss. If you are eating the right amount and getting stronger and faster you will be making aesthetic changes. Overall, the number one determinant of those who are successful and those who are not is consistency!

As you may or may not know we are the first “IIFYM” based trainers out of the state of Utah, but we use our philosophies and methods with people all across the world. Although many of our programs provide meal plan examples the first 6-weeks, our intent is not to “spoon feed” you through your entire program. We believe in educating and empowering our clients to make long term lifestyle changes. It is important for you to understand that while we will be an ally in your journey and will provide a thorough “road map” to your goals, we expect you to take initiative to think, read and try for yourself.

all done!  ⟶

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ainsley wall

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katie organista

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alyson duffin

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taylor vigil

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megan forrest

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natalie suazo

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chantel hall

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sami clements

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anneke cannon

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lynndsey eldridge

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KATIE CRAWFORD

At Fitbliss, we work collaboratively as a team of 10 coaches and one licensed therapist to bring you the best experience possible. In our view, 11 smart, passionate, experienced professional fitness and mindset experts are better than one.

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HEY, FRIEND!

SWEET WORDS FROM SWEET CLIENTS

— DESRA, LADIES LIFT ATHLETE

"FITBLISS FITNESS HAS CREATED THE BEST, MOST SUPPORTIVE, PHYSICALLY CHALLENGING, AND INCREDIBLY THOUGHTFUL PROGRAM FOR WOMEN, EVER."

1

— jenN, competition prep athlete

I love the approach  that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!

"I HAVE NOT EVER HAD A TRAINER FOCUS SO MUCH ON SELF-LOVE AND RECOGNIZING PERSONAL IMPROVEMENTS."

2

— katelynn, lifestyle client

I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be! 

"THE FITBLISS PHILOSOPHY IS UNBEATABLE AND CAN'T BE FOUND ANYWHERE ELSE IN THE INDUSTRY."

3

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