We coach all levels of bikini athletes from IFBB Bikini Pros, National level NPC athletes to novice bikini competitors eager to get on stage for the first time. No matter where you are at, our team of coaches are dedicated to ensuring that you have the best contest prep experience possible.

Do you prep high level athletes?

We coach all levels of bikini athletes from IFBB Bikini Pros, National level NPC athletes to novice bikini competitors eager to get on stage for the first time. No matter what point you’re at, our team of coaches are dedicated to ensuring the best contest prep experience possible. 

Do you coach beginners?

You will get to choose the primary coach who you will be checking in with on a weekly basis. This person will write your training programs, answer your questions and offer emotional support.

That said one of the things that makes our team so great is that you will have access to your primary coach. Plus, each one of our prep clients are overseen by a team of 5 Master Prep Coaches, who are all female competitors themselves. Together we will monitor your progress, assess plateaus and make adjustments to your contest prep plan as needed.

Do I get to choose my coach?

frequently asked questions

Most athletes will complete a 3-12 month building phase before officially beginning a contest prep phase which will generally take 12-20 weeks of structured dieting.

How long will my prep take?

Our preferred federation is the NPC/IFBB as it’s the highest level and most competitive. Though, it is important to note that most shows in these federations are not drug tested, which is one of the reasons why your contest prep will likely take somewhat longer than you’d like. Elite level results will take time to achieve healthily, and especially, naturally.

That said, in recent years we have also had success prepping clients for the WBFF, NGA, WNBF, OCB and tested NPC/IFBB contests as the standards across the board have become a bit more extreme.

What federations do you coach people for?

At Fitbliss, we take the time to set you up for success and and that typically means our goal is no more than 4-5 40 minute cardio sessions per week as an absolute max (200 minutes per week). If you were in a situation that you needed to do more, we would typically choose a better contest date for you. 

In general, most of our prep athletes do 10-30 minutes of cardio 3-4 days per week. We also monitor your step count and will sometimes utilize increasing steps instead of adding cardio training.

How much cardio will I do?

To maximize your progress and minimize health and hormonal issues, recovery is of the utmost importance to our coaches. We aim to limit your training to 4-5 days per week so you can train hard on your training days, and rest up to the max on your days off. 

How many days per week should I expect to train?

We utilize a flexible dieting approach which will require you to track your food to hit specific goals, especially a daily protein and calorie target. As you get closer to your contest, you will also need to hit specific fat and carb intakes as well.

Will I have to follow a meal plan?