Whether you’re a national level athlete chasing a pro card or a first time competitor looking to step on stage for the first time, we're here to help you have the best prep possible! We use only the most current research available to prepare our bikini and figure athletes in the healthiest manner possible, taking consideration of both their physiological and psychological health. We pride ourselves in bringing polished, healthy, balanced, happy and vibrant athletes to the stage.

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Online IIFYM-based competition prep for competitors competing at shows that our team will not be traveling to. 

We will help you decide on your entire "look" including suggestions for suit selection, hair, makeup, and tan.

Monthly investment: $200

online competitors

Online or in-person macro based competition prep for clients that will be competing in shows that our team will be traveling to. 

Hair, makeup, and day of show support is included in the cost of this program!

Monthly investment: $240

local competitors

national competitors

apply here ⟶

apply here ⟶

Online or in-person macro based competition prep for clients that will be competing at a national show in the United States. 

Hair, makeup, and day of show support is included in the cost of this program!

Monthly investment: $300

apply here ⟶

Fitbliss competition prep programs include monthly personalized training through our Fitbliss App, macro prescriptions and weekly monitoring of progress, energy, strength, measurements, and lifting form to maximize your results. Weekly check-ins are done through our Fitbliss check-in process which monitors your physical mental, emotional, and psychological health. We will advise you on the entire process - from macros to posing, hair, suit, tan, makeup, and the ever alluring "peak week". 

Competition prep pricing starts when you are 16-weeks out or less. We generally recommend 16-24 weeks for contest prep (sometimes longer for women with little lean muscle mass and/or 30+ pounds to lose). If you are greater than 16 weeks out from your show, you will be on our off-season competitor plan. Please be aware that if we feel your competition goal date is too soon, we will communicate that with you as we do our best to keep competition prep as healthy and sustainable as possible. Rushed, short sighted competition prep can have negative physical and psychological effects – including post-competition rebounds (excessive weight gain) and eating disorders/disordered eating. We vow to do whatever we can to keep your long term well-being and success in mind when advising your contest prep. 

COACHING PROGRAMS

COMPETITION PREP

Posing is often one of the most overlooked aspects of contest prep by Novice competitors. If you truly want to take it to the next level, it is important that your overall stage presence, posing and stage look are polished, classy and professional. At Team Fitbliss we believe in building beautiful, confident routines that allow the amazing women we work with shine. We do our best to provide an environment where you feel comfortable to step out of your comfort zone while still creating a routine that is truly “You!”

View our 2020 posing & competition schedule HERE!

posing packages

COMPETITION PREP

Individual posing session for Fitbliss clients: $40/hr

Group posing session: $10

Posing package: $150 for 3 individual posing sessions and 3 group posing sessions

Online Skype Posing: $35/30 minutes

Fitbliss Glam (Show day hair and makeup): $150

posing costs for fitbliss clients

Individual posing session for Fitbliss clients: $50/hr

Group posing session: $15

Posing package: $200 for 3 individual posing sessions and 3 group posing sessions

Online Skype Posing: $50/30 minutes

Fitbliss Glam (Show day hair and makeup): $150

posing costs for non-fitbliss clients

schedule your session ⟶

schedule your session ⟶

COMPETITOR EXPERIENCES

— SHAYLA HUBBARD, IFBB PRO

“Team Fitbliss has supported me in preparation for 3 of my 4 competitions including my most recent competition where I earned my IFBB Pro Card. My overall experience has been phenomenal! The coaches with Team Fitbliss are passionate, genuine, and experts not only regarding nutrition and weightlifting, but also in empowering women to accomplishing their individual goals. Their philosophy is inspiring and proven. They educate women on the most up to date evidence based practices in fitness and nutrition, creating an attainable and maintainable lifestyle to accomplish short/long term goals and overall health. My life is forever changed for the better because of Team Fitbliss.”

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— KAYLEIGH LANGSTON, NPC BIKINI

“Switching over to Fitbliss Fitness for my contest prep has been one of the best decisions I’ve ever made. Having Anneke for a coach has been a night and day difference from the coach I used before. I feel like I can vent, express anything I am feeling or thinking without being judged. I’m not worried that she is going to tell me that I am not looking good enough or make me feel like I’m just another client. She really cares and gives honest helpful feedback. I love that I am accountable by filling in my macros, workouts, cardio, water, sleep every single day. It helps me to stay on top of everything every day. I love that I can be completely honest on how my week was emotionally and physically every week. It is kind of like having a little therapy session and helps to relieve built up stress. I have been with the contest prep program for a year now and I am currently prepping for my second show and my reverse diet this time around was amazing compared to my first! After my first show I gained a lot of weight and pretty fast which left me struggling mentally. This time around I was able to maintain around where I should be for about 3 months and now my prep for my up coming show is going to be so much easier. The best part about it was mentally I didn’t struggle after this last show. I’ve had such a great experience with Fitbliss Fitness and I am so happy I am using them for my contest prep!”

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— alysha smith, NPC BIKINI

“I knew I would need help with posing for my first competition so after a recommendation from a friend, I hired Shayla from Fitbliss to help me with the part that scared me the most—posing. I never thought after my first session I would be able to master the bikini poses and routine, but Shayla was patient, detailed, and encouraging throughout the entire process. I couldn’t have done it without her.”

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