The Lifting Club

Women's Strength Training Program

Join our Lifting Club and receive monthly strength and shaping workouts straight to your phone with our app.

Plus, you’ll get unlimited form checks, access to ask our coaches questions, community support and the best physical and mental results you’ve ever had!

In-app contact with strength coach to ask questions

Form demos of every exercise with detailed instructions in a simple video

New workouts released every month with 5 days of workouts to make progress on every week

Monthly strength and shaping training programs in our app

The lifting club

Monthly Fitness Program

$29 per month

Unlimited form feedback on every lift

Easy-to-use app with strength tracking

Support via active Facebook community

Gaining confidence training with weights can be easy with proper education and guidance. (Plus a little bravery.)

That’s why our monthly women’s strength training program includes educational videos, detailed instructions and unlimited form feedback *and so much more* from our team of expert coaches for only $29 per month!

Join us for free today >

Try our women’s strength training program for yourself with a week’s worth of workouts written for women by women.

The 1-week trial includes 4 main workouts and a bonus 5th workout with detailed instructions on reps and form.

*Get one free week of our signature workouts

The lifting club

start today >

1. Sign up here.

2. Receive a welcome email with instructions within 24 hours.

3. Post videos in our private group for form feedback.

4. Receive weekly tips and resources.

5. See results and feel good.

Ready to lift with us?

Learn more here.

Sign up for our nutrition coaching for $150 per month.

Need nutrition assistance too?

You’ll receive your program immediately after signing up via the app.

When will I receive access? 

We provide a new workout on the first Monday of every month which includes 5 days of distinct exercise routines. These stay the same for 4 weeks and are refreshed every month.

How often are new workouts released?

Nope! Just pay as you go, with payments made every month. No contract is required and you can cancel at any month.



Yes, definitely! That’s why we offer a free 1-week trial. Sign up here.

Can I try it out before signing up?

Workouts are shared in our app, letting you bring our guidance to the gym, the hotel or your living room. Wherever you have a few minutes (or more) to challenge and strengthen yourself, we’re there. 

Where can I access the workouts?