Join our Lifting Club and receive monthly strength and shaping workouts straight to your phone with our app.
Plus, you’ll get unlimited form checks, access to ask our coaches questions, community support and the best physical and mental results you’ve ever had!
Ask our coaches unlimited training + nutrition questions
Form demos of every exercise with detailed instructions in a simple video
New workouts released every month with 5 days of workouts to make progress on every week
Monthly strength and shaping training programs in our app
Unlimited form feedback from our Lifting Club coaches
Easy-to-use app with strength tracking
Support via active Facebook community
In-Depth Weekly Check-In with your Coach
Custom Nutrition Coaching
Gaining confidence training with weights can be easy with proper education and guidance (plus a little bravery).
That’s why our monthly women’s strength training program includes educational videos, detailed instructions and unlimited form feedback *and so much more* from our team of expert coaches for only $29 per month!
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One time charge of $4.99
Learn more here.
FREQUENTLY ASKED QUESTIONS