Our coaches are some of the most supportive in the industry. Our check-ins are always answered within 36 hours of submission and you'll be able to be in contact with your coach any time you need them!
what support will i receive?
While we specialize in female barbell training, we offer a variety of workout methods. Depending on your goals, we will help you to decide what will get you there the fastest!
what type of workouts will i do?
Yes! We LOVE helping beginners. Whether you're intimidated by learning new movements at the gym or overwhelmed by learning the nutrition side of things, we can help!
do you help beginners?
We try to limit cardio to the minimally effective dose. What does that mean? We start out with cardio in small doses and add it in as we need to, based on your goals!
how much cardio will I do?
At Fitbliss, we follow a flexible approach to dieting. We utilize macro counting but instead of giving you set carbs, fats, and protein, we give you guidelines and suggestions on each! Don't worry if you aren't sure how to track macros -- we'll help get you there!
what type of diet will i follow?
what program is right for me?
We offer a variety of programs for many different goals! If you have a question about which program is the right one for you, please fill out the contact form below and our athlete advisor can point you in the right direction!
when do i get my program?
If you've purchased a pre-made program or signed up for the Fitbliss Barbell Club, you'll receive your program within 24 hours. If you've signed up for personalized programming, your primary coach will let you know when to expect your program!
how do i get started?
Ready to sign-up for a program? Click HERE to fill out our coaching application! From there, one of our amazing coaches will reach out to schedule your free consultation!
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Fitness for every phase of life
— DESRA, LADIES LIFT ATHLETE
"FITBLISS FITNESS HAS CREATED THE BEST, MOST SUPPORTIVE, PHYSICALLY CHALLENGING, AND INCREDIBLY THOUGHTFUL PROGRAM FOR WOMEN, EVER."
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— jenN, competition prep athlete
I love the approach that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!
"I HAVE NOT EVER HAD A TRAINER FOCUS SO MUCH ON SELF-LOVE AND RECOGNIZING PERSONAL IMPROVEMENTS."
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— katelynn, lifestyle client
I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be!
"THE FITBLISS PHILOSOPHY IS UNBEATABLE AND CAN'T BE FOUND ANYWHERE ELSE IN THE INDUSTRY."
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© 2021 FITBLISS FITNESS | Building stronger, happier & more confident women | Fitbliss Fitness is a Utah-based fitness coaching company founded by women like you.
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Building stronger, happier & more confident women
Fitbliss Fitness is a Utah-based fitness coaching company founded by women like you.
© 2021 FITBLISS FITNESS
Want to give your friends and loved ones the gift that keeps on giving? Get them a Fitbliss gift card! This gift card can be applied to coaching programs, apparel, e-books, and memberships!
This month only, when you spend $100 on gift cards, you get $15 free!