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Lifting

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Evidence-Based Workouts

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Your One Rep Max (1RM) Testing Guide

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WHAT’S THE RIGHT SQUAT STANCE FOR MY BODY?

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CONVENTIONAL VS. SUMO DEADLIFTS… WHICH STANCE IS RIGHT FOR ME?

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BE BOLD: ASK SOMEONE TO SPOT YOU AT THE GYM!

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THE SCOOP ON PERIODIZATION AND PROGRESSIVE OVERLOAD

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THE MIND-MUSCLE CONNECTION

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SHOULD YOU FLIP YOUR GRIP? ALL OF YOUR DEADLIFT GRIP QUESTIONS, ANSWERED!

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PRE AND POST-WORKOUT NUTRITION

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HOW HARD SHOULD YOU PUSH IT?

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