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Lifting

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How to Maximize a Quick Workout Without Sacrificing Results

Katie Crawford, a certified personal trainer doing an at home workout with bands.

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Why Tempo Work Can Level Up Your Strength and Muscle Gains

Fitbliss Coach and IFBB Pro performing a push up with tempo

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Is Training to Failure Necessary for Muscle Growth?

Female athlete picking up a kettlebell off the gym floor.

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Unlocking Your Potential: The Power of the Mind-Muscle Connection in Fitness

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Evidence-Based Workouts

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Your One Rep Max (1RM) Testing Guide

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What’s The Right Squat Stance For My Body?

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Conventional vs. Sumo Deadlifts

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Ask Someone to Be Your Spotter at The Gym!

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The Scoop on Periodization and Progressive Overload