How To Spot A BS Diet

How To Spot A BS Diet

How to spot a bs diet Debunking Crash Diet Myths ANNEKE CANNON Over the years there have been countless diet fads and trends that have promised to be the “be-all end-all” of weight loss methods. They fall in and out of popularity faster than you can say “check...
Setting Offseason Goals

Setting Offseason Goals

SETTING OFFSEASON GOALS FOR PHYSIQUE COMPETITORS & NON-COMPETITORS ALIKE SHARON HALPIN Setting a fat loss goal and working towards it can be extremely motivating! Each week, you’re seeing your measurements drop or watching the scale go down, you’re starting to...