Strong moms are the best moms. Stay fit all while keeping yourself and your baby safe. Our pregnancy workouts app provides the tools and exercises to feel empowered in the gym and understand just what your body is capable of.

Benefits of pregnancy strength training (and this is just the start):

• Increased energy levels
• Improved sleep
• Boost in your mood
• Stronger & more prepared for childbirth
• Lowered risk for gestational diabetes & preeclampsia
• More confidence

Your pregnancy is one of the most important phases in life to stay physically fit. Whether you’re brand new to lifting weights, or struggling to find the proper way to continue your strength training while pregnant, we’re here to guide you.