Strength is never a weakness.
Our coaching puts your health and longevity at the forefront as you get stronger and more knowledgeable every step of the way. Whether you are a local Utah athlete or looking to work with us remotely, we would be honored to assist you in building your strength, form, and confidence on the platform.
GET STRONGER THAN YOU EVER THOUGHT POSSIBLE, WITH YOUR HEALTH AT THE FOREFRONT.
Celebrate your strength.
Thoughtful periodization to avoid injury and burnout
Personalized training programs for the individual
Science-based training methods
In-depth coaching for local and remote athletes
How our coaching is built
Detailed assessments of the Squat, Bench, and Deadlift
Individualized form feedback each week
Detailed correspondence
Muscular development
Disordered eating or exercising habits
Mental Burnout
Injuries
Sub-optimal lifting technique
What we aim to avoid
Dangerous rapid weight loss protocols
Missed Peaks
Overtraining
Anxiety
Depression
Nutrition strategies for peak performance
Mindset work for performance
Post-Meet Depression
Hormonal Issues
Quick Route Fixes
Assistance choosing meets and federations
Guidance for making weight safely
Proven Peaking Strategies
WE OFFER MEET PREP COACHING FOR NOVICE, INTERMEDIATE, AND ELITE POWERLIFTING ATHLETES. WE TAKE PRIDE IN SERVING ATHLETES FROM THE USPA, USAPL, WRPF, APF, AND ARE OPEN TO COACHING ATHLETES FROM OTHER FEDERATIONS.
— Kamarie N.
“WORKING WITH THE FITBLISS COACHES TRANSFORMED MY FORM, MY STRENGTH, MY MINDSET AND MY CONFIDENCE. I NEVER THOUGHT I’D BE ABLE TO HIT THE WEIGHTS I NOW WARM UP WITH. GETTING STRONG WAS THE BEST DECISION I’VE EVER MADE FOR MY MENTAL AND PHYSICAL HEALTH– ESPECIALLY WITH THIS TEAM OF BADASS WOMEN.”
what team fitbliss athletes are saying
APPLY NOW!
$300 per month
12-16 week program
Competition
Meet Prep
- Ongoing support with weekly check-ins
- Individualized form feedback
- Customized training program + weekly training adjustments
- Nutrition coaching to optimize recovery, performance, and strength
- Cardio and supplement recommendations
- Assistance choosing your federation, meet, opening attempts, and weight class
- Review of rules/commands, equipment, and apparel for your federation
- Taper and recovery strategies
- Guidance to help you make weight safely
APPLY NOW!
$275 Training + Nutrition
$150 Training Only
monthly program
off-season coaching
- Ongoing support with weekly check-ins
- Individualized form feedback
- Personalized training to improve weak points
- In-depth assessment of your Squat, Bench, and Deadlift technique
- Regular strength assessments
- Optimization of metabolism, muscular development, and mindset
- Assistance in reaching personal body composition goals
Price is per month
You’ll be assigned a primary powerlifting coach to guide you through the process. Together you will define your goals, weak points, and game plan for the upcoming training block.
1. Partner up with your primary coach
How it works
2. START YOUR custom prep plan
4. Get coaching through competition day
3. Check-in and receive feedback
We’ll create a custom plan for YOU — whether you’re a year out or ready to start your Meet Prep
Submit your weekly check-ins where we’ll review your training videos, progress photos and health stats to ensure that you are on track to reach your BIG goals while also prioritizing your health.
When it’s time to compete, we’ll have your back. You can even make arrangements with us to have a coach present for handling your meet day for a small fee of $100 for local and national meets.
We coach all levels of powerlifting athletes from novice to elite. No matter what point you’re at, our team of coaches are dedicated to ensuring the best competition prep experience possible.
Do you prep high level athletes?
We coach all levels of lifters. No matter where you are at, our team of coaches are dedicated to ensuring that you have the best competition prep experience possible.
Do you coach beginners?
You will get to choose the primary coach who you will be checking in with on a weekly basis. This person will write your training programs, answer your questions and offer emotional support.
That being said, one of the things that makes our team so great is that you will have access to your primary coach. Plus, each one of our prep clients are overseen by our team of Powerlifting Coaches, who are all female athletes and competitors themselves. Together we will monitor your progress, assess plateaus and make adjustments to your contest prep plan as needed.
Do I get to choose my coach?
frequently asked questions
Most meet preps will be anywhere from 12-16 weeks. Though working with a coach cohesively through an off-season through hypertrophy stages and conditioning are highly recommended.
How long will my prep take?
We are able to help you prep for any federation whether that be USPA, WRPF, AAPF OR USAPL.
What federations do you coach people for?
Throughout meet prep and/or off-season, cardio may be prescribed per the athlete and the coaches discretion. Most of our cardio will be utilized in conditioning via short rest periods, brief warm up cardio sprints, and some prescribed cardio on off days.
How much cardio will I do?
4-5 days of strength training is common. However, you may have more or less depending on lifestyle and current gym activities.
How many days per week should I expect to train?
We utilize a flexible dieting approach which will require you to track your food to hit specific goals, especially a daily protein amount and caloric target.
Will I have to follow a meal plan?
Catch us at the following shows
