Tailored Coaching that’s Comprehensive, evidence-based & Built Around YOU!
Online Fitness & Nutrition Coaching
all-in fitness Coaching
Custom-built strength training plan
Tailored cardio and step-count recommendations
Customized nutrition coaching & supplement strategies
Monitoring of weekly biofeedback
Personalized Fitness, Nutrition & Mindset Coaching
$450/mo
Our All-In Coaching program is designed for individuals who are ready to take full control of their health—physically, mentally, and emotionally.
This isn’t just a workout plan. You’ll get 1-on-1 support in training, nutrition, mindset, and internal health with weekly updates based on your biofeedback, lifestyle, and goals. Everything is tailored to you—with real-time adjustments to keep your progress intentional and sustainable.
Led by your dedicated Fitbliss coach and supported by our team of specialists, we help you become your strongest, healthiest, most confident self—from the inside out.
Whether your goal is fat loss, strength, longevity, or peak performance—this is the coaching experience designed to help you feel your best while reaching your biggest goals!
Access to our registered dietician ($150 value)
Access to our physical therapist ($150 value)
Bi-Annual bloodwork analysis ($250 value)
Monthly strategy call with your coach
Weekly check-ins with your coach
Tailored training designed around your work schedule, daily stressors, and physical needs so you can achieve your biggest goals without burning out.
On-Going Support
Utilize strategic periodization to achieve measurable results without compromising energy or recovery.
Peak Strategy & Periodization
Develop tools to enhance your mental health; building lasting confidence and resilience to be empowered to overcome obstacles.
Mindset & Sports Psychology
Led by seasoned coaches and a panel of experts with advanced degrees, certifications, and decades of experience in sport-specific programming.
Evidence-Based Training Programs
Fuel your body to perform, recover, and feel your best. Our expert strategies support muscle building, endurance, hormone health, and long-term resilience—tailored to your sport and lifestyle.
Nutrition
Optimization
Monitor your internal markers and optimize health with access to our in-house Blood Work Specialist.
Bloodwork & BioFeedback
Coaching That Evolves With You
Work 1-on-1 with a Fitbliss coach
Your personalized fitness, nutrition, and mindset plan is just a click away.
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Weekly check-ins with feedback and adjustments
Mobility, recovery, and performance-focused strategies
Custom weekly strength and cardio programming
$250/MO
Unlimited video form reviews
Training-Only Coaching
Personalized Strength, Conditioning & Recovery programs
Ideal for individuals who want elite-level programming and feedback without nutrition support, this offering delivers expert-guided training tailored to your body, schedule, and goals—whether you're focused on aesthetics, strength, endurance, or longevity.
Train with intention and strategy—every week, with expert support.
Lifestyle, sport, and event-specific training integration
Ongoing education to help you train with confidence
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Monitor weekly biofeedback to adjust your plan as needed
Build sustainable habits and a healthier relationship with food
Provide macro guidance or intuitive eating strategies (depending on you)
Build a custom nutrition plan based on your goals, preferences & lifestyle
Communicate via weekly check-ins and in-app messaging
$250/MO
Nutrition-Only Coaching
Nutrition coaching that's More than a meal-plan
This coaching option is ideal for individuals who want expert guidance to optimize their nutrition, internal health, and body composition.
Whether your goals include fat loss, fueling performance, improving digestion, or supporting long-term vitality, we take a data-driven, personalized approach rooted in science and sustainability.
This is more than a meal plan—it’s expert partnership and high-touch strategy to help you feel your best and reach your goals with clarity and confidence.
Ongoing education, mindset coaching, and accountability
Your Fitbliss coach will:
Fitbliss was one of the pioneers of online coaching—we launched our fully virtual coaching model in 2014 and introduced our Lifting Club subscription app in 2017. Over the years, we’ve fine-tuned our systems to deliver a deeply personalized, high-touch experience—no matter where you are.
Using modern technology and our proven processes, your coach will stay closely connected to you through weekly check-ins, video updates, custom programming, and direct communication. We know it can feel a little intimidating to try something new, but once you experience the depth and detail of our coaching process, you’ll see just how powerful virtual support can be.
How does online coaching work?
All Fitbliss coaches undergo a rigorous internal education and training process before working with clients, covering a range of topics including exercise science, nutrition, communication, mindset, and sustainable habit change. They also participate in quarterly continuing education sessions led by our Chief Science Officer to stay up-to-date with the latest evidence-based strategies. In addition to their Fitbliss-specific training, every coach holds a bachelor’s, master’s, or doctoral degree and/or an accredited certification in coaching or nutrition. However, it doesn’t stop there—our coaching staff collaborates closely with a team of in-house experts, including a registered dietitian, physical therapist, pharmacist, therapist, and blood work specialist, to provide well-rounded, truly personalized support for every client.
What kind of education and Training do your coaches have?
Progress looks different for everyone and depends on several factors, including consistency, effort, communication, lifestyle, stress, genetics, and your ability to follow through with the plan.
That said, most clients start feeling noticeably better, more energized, clear-headed, and motivated within 4-6 weeks. Physical changes are built through consistency.
How quickly will I see results?
Your coach will design your evidence-based training plan entirely around you—your schedule, equipment access, preferences, goals, and physical needs. Whether you’re aiming for strength, physique changes, performance improvements, or longevity, we’ll create a plan to match. Whether you train at home or in the gym, your coach will adjust your programming on a weekly basis to keep you progressing without experiencing burnout.
What will my training plan look like?
Your coach will create a personalized nutrition strategy tailored to your preferences, goals, lifestyle, and health history. Some clients use macros, others lean into portion guidance, meal templates, or mindful eating—we’ll choose what works best for you and your consistency. Regardless of the approach, our goal is to establish sustainable habits and a solid foundation, enabling you to maintain your results over the long term.
What type of diet will I follow?
If questions or concerns arise between your weekly check-ins, you’re welcome to reach out through your coach's preferred method of communication (text, email, app messaging, or Marco Polo). Your coach will respond within 36 hours, Monday through Friday, to ensure you’re supported every step of the way!
What if I need help between check-ins?
Each week, you’ll complete your Fitbliss Check-In Workbook that captures everything from daily macros and weigh-ins to sleep, energy, digestion, mood, training performance, mindset, and lifestyle habits. This provides your coach with a comprehensive view to make informed, data-driven adjustments and is where they will provide your formal weekly feedback and program changes.
How are check-ins done?
You can expect timely, thorough, and thoughtful communication throughout the coaching process. Our coaches are highly engaged and committed to your progress. Each week, you’ll receive detailed feedback on your check-ins to help you stay accountable, motivated, and clear on your next steps for success.
What communication can i expect from my coach?
Once you have filled out your coaching application, we will be in touch within 36 hours to schedule your consultation call. During this call, you and your coach will dive into your goals, challenges, lifestyle, and the most strategic path forward. From there, we will tailor your plan and set a start date that works for you—some clients begin within just a few days.