Yes! We LOVE helping beginners. Whether you're intimidated by learning new movements at the gym or overwhelmed by learning the nutrition side of things, we are stoked to help you!

Do you help beginners?

You will hear from our team within 36 hours M-F. Your coach will set up your consultation based on your schedule and their availability.

How quickly will my coach respond?

Apply here to begin the process. Your primary coach will discuss the process and their availability with you so you know exactly when your program will start.

When can we get started?

frequently asked questions

Our programs are typically not cardio intensive. We try to limit cardio to the minimally effective dose. We’ll start with small doses and add on based on the results you want! 

How much cardio will I do?

While we specialize in female barbell training, we offer a variety of workout methods. Depending on your goals, we will guide you in selecting the best workout types.

What type of workouts will I do?

We follow a flexible approach to dieting. We utilize macro counting but instead of giving you set carb, fat and protein amounts, we give you guidelines and suggestions on each! Don't worry if you aren't sure how to track macros — we'll teach you how!

What type of diet will I follow?