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Posing, Presentation,
& Stage Look

The entire look will impact your placing and success. This is especially true for IFBB and National Level Athletes where competition is high caliber and every detail matters.

While the IFBB/NPC provide Bikini criteria, how each athlete implements this criteria should be unique to their personality and genetics. No one posing routine or suit cut or color is best for everyone. 

AT FITBLISS ELITE, WE UNDERSTAND THAT THE BIKINI DIVISION IS SO MUCH MORE THAN A BODYBUILDING CONTEST.

Meet Annie Kirchner,  our head posing, presentation, and stage look coach. When bringing on a new athlete, Annie will do a detailed assessment to determine what look will be most beneficial for them. 

When putting together a final look, Annie and our team of elite coaches will consider your skin tone, flexibility, muscle maturity, conditioning, personality, and posing style. We will help you curate the ultimate look that aligns with the current bikini standard, so you look and feel your best on stage.

  • Personalized Front Pose
  • Transition Poses
  • Back Pose
  • Stage Walk


1. Individual posing routine

When you work with Fitbliss Elite Posing, you can expect to have these details perfected by contest day:

2. comparison round preparation

4. Overall Look

3. SuiT Selection

  • Angling to judges from any position on stage 
  • Front-to-back posing during comparison round
  • Walking to the back 
  • Connecting with the judges

We will help you choose the color that best fits your complexion and the cut that is most flattering for your body type. We can also consult on connectors that will fit your look and not be distracting.

In addition to helping you select a suit, we also will help you choose shoes and jewelry that will be flattering to your overall look. We provide suggestions for hair color, cut, and style for show day to compliment your overall look. We also provide education on pre-tan skin prep and stage tan options.

2 Weekly posing video assessments 

Three 1 on 1 posing sessions each month (30 min)

Elite Athlete Pricing: $250/month
Non-Elite Athlete Pricing: $275/month

GOLD PACKAGE

Stage Look Consultation

Final routine will be shared with our team of IFBB/NPC Bikini coaches for review and feedback

1 Weekly posing video assessment

Two 1 on 1 posing sessions each month (30 min)

Elite Athlete Pricing: $150/month
Non-Elite Athlete Pricing: $175/month

Silver PACKAGE

Stage Look Consultation

1 Weekly posing video assessment

One 1 on 1 posing session each month (30 min)

Elite Athlete Pricing: $125/month
Non-Elite Athlete Pricing: $150/month

Bronze PACKAGE

Stage Look Consultation

Stage Look Consultation

1 Weekly posing video assessment

Elite Athlete Pricing: $75/month
Non-Elite Athlete Pricing: $100/month

Self-Study

Video Session (30 Min) - $60

In-Person Posing Session (30 min) - $75

A LA CaRTE - elite athlete Pricing

Stage Look Consultation - $100

Posing Video Assessment - $100

Video Posing Session (60 min) - $100

In-Person Posing Session (60 min) - $130

Video Session (30 Min) - $70

In-Person Posing Session (30 min) - $85

A LA CaRTE - non-elite athlete Pricing

Stage Look Consultation - $125

Posing Video Assessment - $125

Video Posing Session (60 min) - $120

In-Person Posing Session (60 min) - $150

— Kayleigh L.

“SWITCHING OVER TO FITBLISS FITNESS FOR MY CONTEST PREP HAS BEEN ONE OF THE BEST DECISIONS I’VE EVER MADE.”

what team fitbliss athletes are saying

We coach all levels of bikini athletes from IFBB Bikini Pros, National level NPC athletes to novice bikini competitors eager to get on stage for the first time. No matter where you are at, our team of coaches are dedicated to ensuring that you have the best contest prep experience possible.

Do you prep high level athletes?

We coach all levels of bikini athletes from IFBB Bikini Pros, National level NPC athletes to novice bikini competitors eager to get on stage for the first time. No matter what point you’re at, our team of coaches are dedicated to ensuring the best contest prep experience possible. 

Do you coach beginners?

You will get to choose the primary coach who you will be checking in with on a weekly basis. This person will write your training programs, answer your questions and offer emotional support.

That said one of the things that makes our team so great is that you will have access to your primary coach. Plus, each one of our prep clients are overseen by a team of 5 Master Prep Coaches, who are all female competitors themselves. Together we will monitor your progress, assess plateaus and make adjustments to your contest prep plan as needed.

Do I get to choose my coach?

frequently asked questions

Most athletes will complete a 3-12 month building phase before officially beginning a contest prep phase which will generally take 12-20 weeks of structured dieting.

How long will my prep take?

Our preferred federation for the Bikini, Wellness and Figure division is the NPC/IFBB as it’s the highest level and most competitive. Though, it is important to note that this federation is not drug tested, which is one of the reasons why your contest prep will likely take somewhat longer than you’d like. Elite level results will take time to achieve naturally.

That said, we have also had success prepping clients for the WBFF, NGA, WNBF and OCB. In fact, these federations are usually easier to place well in. 

What federations do you coach people for?

We are most known for prepping NPC/IFBB bikini athletes, but we are more than comfortable with coaching wellness and figure competitors as well.

What divisions do you coach people for?

At Fitbliss, we take the time to set you up for success and that typically means no more than 4-5 30 minute cardio sessions per week as an absolute max (150 minutes per week). If you were in a situation that you needed to do more, we would typically choose a better contest date for you. 

In general, most of our prep athletes do 10-20 minutes of cardio 3-4 days per week. We also monitor your step count and will sometimes utilize increasing steps instead of adding cardio training.

How much cardio will I do?

For natural athletes, recovery is of the utmost importance. To leverage the best results, we will limit your training to 4-5 days per week. 

How many days per week should I expect to train?

We utilize a flexible dieting approach which will require you to track your food to hit specific goals, especially a daily protein and calorie target. As you get closer to your contest, you will also need to hit specific fat and carb intakes as well.

Will I have to follow a meal plan?

We pride ourselves on taking the time necessary to build our clients into successful competitors through hard work, time and by utilizing all of the current research and protocols available for natural athletes. This approach will typically take longer and require you to train even harder than your enhanced competition, but will allow you to have a long, healthy career and maintain your overall health long term.   

Do you put your athletes on steroids?

Catch us at the following shows

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ready for a team of experienced, natural bodybuilding coaches to support your competition prep?