Own the gym and build strength with a weight lifting program that has your back.

foundations program


Designed for beginners and athletes who need structure and support, our weight lifting app will challenge you with safe, easy to learn workouts. Build up your strength, increase your stamina and fine-tune your form.

Options to scale up to more challenging exercises.

Form videos for every exercise

Track your progress with our app

4 new weights-based workouts released per week


Weight lifting app for women

One time payment of only $4.99

Unlimited access to form checks and the ability to ask our team of coaches questions as they come up in our upbeat Facebook group

start today >

1. Sign up here.

2. Receive a welcome email with instructions instantly!

3. Post videos in our private group for form feedback.

4. Receive weekly tips and resources.

5. See results and feel good.

Ready to lift with us?