BECAUSE EVERY ATHLETE SHOULD HAVE THE RESOURCES AND SUPPORT NEEDED TO REACH THEIR GOALS.
Running STrong
WITH
Fitbliss Fitness
Strength Training for endurance athletes
Skipping strength work means missing out on key performance gains. Our program enhances movement patterns, builds muscular endurance, and reduces injury risk for runners and endurance athletes.
Join our Running Strong program to receive our evidence-based resistance training program straight to your phone through our Fitbliss app.
lifting should be fun!
Ask our coaches unlimited training + nutrition questions
Form demos of every exercise with detailed instructions in a simple video
New workouts released every month in our app
3 resistance workouts to complement your endurance training
Running STrong
Monthly Fitness Program
$39 per month
Unlimited form feedback from our Team of Lifting Club coaches
Easy-to-use app with strength tracking
Support via active Facebook community
In-Depth Weekly Check-In with your Coach
Custom Nutrition Coaching
Access to Running Strong Program
+ Nutrition Coaching
$179 per month
Access coaching and a like-minded athlete community.
6. Expert Support & Community
Submit lifting videos for form assessments from our strength coaches to ensure you are getting the most out of your training investment.
5. Unlimited Form Feedback
Keeps you strong, mobile, and injury-free.
4. Mobility and Recovery Guidance
Builds power and efficiency without excessive fatigue.
3. Progressive Programming
Focus on posterior chain strength, core stability, upper body strength, and mobility for injury prevention.
2. Endurance-Specific Lifting & Mobility
These strength sessions fit seamlessly into your endurance schedule, making concurrent training a breeze!
1. Complete 2-3 strength sessions each week
How it works
- Prevent injuries and muscle imbalances
- Build strength and power for their sport
- Improve body composition (add muscle and lose fat)
- Fine-tune their form for best results
- Follow a structured strength plan alongside endurance training
- Improve longevity for health and performance with age
Prevent injuries and muscle imbalances
Build strength and power for their sport
Improve body composition (add muscle and lose fat)
Fine-tune their form for best results
Follow a structured strength plan alongside endurance training
Improve longevity for health and performance with age
Ideal for endurance athletes looking to:
Who is This For?
Day 1: Squats, Lower Body + Core
Day 2: Press, Upper Body + Core
Day 3: Full Body + Plyometrics
Our Running Strong program is designed specifically for endurance athletes who want to build strength and stamina without sacrificing performance. With our evidence-based approach, you’ll enhance power, efficiency, and injury resilience—so you can run stronger, longer, and with more confidence. Plus, you’ll be stronger and fitter in your everyday life.
Program Design:
Gaining confidence training with weights can be easy with proper education and guidance (plus a little bravery).
That’s why all of our Running Strong program includes educational videos, detailed instructions, unlimited form feedback, *and so much more* from our team of expert coaches for only $39 per month!
start today >
1. Sign up here.
2. Receive a welcome email with instructions within 24 hours.
3. Post videos in our private group for form feedback.
4. Receive weekly tips and resources.
5. See results and feel good.
Take your endurance performance to the next level.
Learn more here.
Sign up for our nutrition coaching for $150 per month.
Need nutrition assistance too?
You’ll receive your program immediately after signing up via the app.
When will I receive access?
We provide a new workout on the first Monday of every month which includes 5 days of distinct exercise routines. These stay the same for 4 weeks and are refreshed every month.
How often are new workouts released?
Nope! Just pay as you go, with payments made every month. No contract is required and you can cancel at any month.
AM I LOCKED INTO A CONTRACT?
FREQUENTLY ASKED QUESTIONS
Yes, definitely! That’s why we offer a free 1-week trial. Sign up here.
Can I try it out before signing up?
Workouts are shared in our app, letting you bring our guidance to the gym, the hotel or your living room. Wherever you have a few minutes (or more) to challenge and strengthen yourself, we’re there.