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This program combines the best research available on female nutrition and training with our decade of experience helping women find success! Tighten your waistline, lift your glutes and add a nice shoulder cap through strategic lean body mass gains. Ladies Lift will improve your metabolism, lower your body fat and set you up for long-term success!
• Sign up for our classes and add on check-ins with a fitness and nutrition coach.
Classes + twice a month check-ins: $225 per month
Classes + weekly check-ins: $300 per month
• In-person classes 3 days per week with a flexible schedule.
View our class schedule here.
• Detailed form critiques and coaching.
• Access to our Fitbliss community and coaching. Ask nutrition and training questions at any time in our Facebook group!
email us to get started! >
I love the approach that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!
I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be!
Want to give your friends and loved ones the gift that keeps on giving? Get them a Fitbliss gift card! This gift card can be applied to coaching programs, apparel, e-books, and memberships!
This month only, when you spend $100 on gift cards, you get $15 free!