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Uniquely written by women, for women, our women’s weight lifting classes emphasize strength through proper form and body sculpting. Join us at our classes in Midvale, Utah.
Women's Weight Lifting Classes
ladies lift
This program combines the best research available on female nutrition and training with our decade of experience helping women find success! Tighten your waistline, lift your glutes and add a nice shoulder cap through strategic lean body mass gains. Ladies Lift will improve your metabolism, lower your body fat and set you up for long-term success!
Powerful, passionate and badass women’s weight lifting classes
Experience Ladies Lift
• Sign up for our classes and add on check-ins with a fitness and nutrition coach.
Classes + twice a month check-ins: $275 per month
Classes + weekly check-ins: $350 per month
Want more accountability?
• In-person classes 3 days per week with a flexible schedule.
View our class schedule here.
• Detailed form critiques and coaching.
• Access to our Fitbliss community and coaching. Ask nutrition and training questions at any time in our Facebook group!
Classes: $200 per month
Coaching:
What's included:
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APPLY HERE!>
— DESRA, LADIES LIFT ATHLETE
"FITBLISS FITNESS HAS CREATED THE BEST, MOST SUPPORTIVE, PHYSICALLY CHALLENGING, AND INCREDIBLY THOUGHTFUL PROGRAM FOR WOMEN, EVER."
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— jenN, competition prep athlete
I love the approach that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!
"I HAVE NOT EVER HAD A TRAINER FOCUS SO MUCH ON SELF-LOVE AND RECOGNIZING PERSONAL IMPROVEMENTS."
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— katelynn, lifestyle client
I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be!
"THE FITBLISS PHILOSOPHY IS UNBEATABLE AND CAN'T BE FOUND ANYWHERE ELSE IN THE INDUSTRY."
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© 2021 FITBLISS FITNESS | Building stronger, happier & more confident women | Fitbliss Fitness is a Utah-based fitness coaching company founded by women like you.
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Building stronger, happier & more confident women
Fitbliss Fitness is a Utah-based fitness coaching company founded by women like you.
© 2021 FITBLISS FITNESS
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