Join us! >

Uniquely written by women, for women, our women’s weight lifting classes emphasize strength through proper form and body sculpting. Join us at our classes in Midvale, Utah.

Women's Weight Lifting Classes

ladies lift

We are currently ACCEPTING new members into our Ladies Lift classes!

This program combines the best research available on female nutrition and training with our decade of experience helping women find success! Tighten your waistline, lift your glutes and add a nice shoulder cap through strategic lean body mass gains. Ladies Lift will improve your metabolism, lower your body fat and set you up for long-term success!

Powerful, passionate and badass women’s weight lifting classes

Experience Ladies Lift

• Sign up for our classes and add on check-ins with a fitness and nutrition coach. 

Classes + twice a month check-ins: $225 per month

Classes + weekly check-ins: $300 per month

Want more accountability?

In-person classes 3 days per week with a flexible schedule.
View our class schedule here.

• Detailed form critiques and coaching.

• Access to our Fitbliss community and coaching. Ask nutrition and training questions at any time in our Facebook group!

Coaching:

What's included:

email us to get started! >

APPLY HERE!>

SWEET WORDS FROM SWEET CLIENTS

— DESRA, LADIES LIFT ATHLETE

"FITBLISS FITNESS HAS CREATED THE BEST, MOST SUPPORTIVE, PHYSICALLY CHALLENGING, AND INCREDIBLY THOUGHTFUL PROGRAM FOR WOMEN, EVER."

1

— jenN, competition prep athlete

I love the approach  that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!

"I HAVE NOT EVER HAD A TRAINER FOCUS SO MUCH ON SELF-LOVE AND RECOGNIZING PERSONAL IMPROVEMENTS."

2

— katelynn, lifestyle client

I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be! 

"THE FITBLISS PHILOSOPHY IS UNBEATABLE AND CAN'T BE FOUND ANYWHERE ELSE IN THE INDUSTRY."

3

send

ASK AWAY!

HAVE A QUESTION?

Thanks for reaching out! You will receive a message from our athlete advisor within the next 36 hours!

In the meantime, check us out on social media! 

Thank You!

woohoo!

Want to give your friends and loved ones the gift that keeps on giving? Get them a Fitbliss gift card! This gift card can be applied to coaching programs, apparel, e-books, and memberships!

This month only, when you spend $100 on gift cards, you get $15 free! 

fitbliss!

give the gift of

get your gift cards here ⟶