I work with driven women who have goals of fat loss, building strength and muscle, body recomposition, and/or overall health and fitness and who want real, sustainable results without burning themselves into the ground to get there. Most of my clients are balancing careers, families, stress, and full calendars while still wanting to feel strong, capable, and confident in their own skin. My role is to bring clarity, structure, and strategy into the equation in a way that feels supportive, not suffocating.

My coaching is evidence-based, highly personalized, and built for the long game. We use real data, realistic systems, and healthy habits that actually fit into your real life. NO crash dieting. NO punishment workouts. NO chasing quick fixes that backfire later. The goal is a body that performs well, feels good to live in, and continues to work with you as your life evolves.

In addition to lifestyle coaching, I specialize in Bikini and Fit Model bodybuilding competition prep. I work with athletes at every stage of the journey, from women considering their very first show to seasoned competitors refining for the national level to chase a pro card. My approach to physique coaching is deeply data-informed and rooted in long-term athlete health. Stage-ready conditioning matters, but so does what your body can sustain after the stage lights turn off. In short, I care just as much about how you recover from contest prep as how you peak for it.

Even if you never plan to step on a stage, you still get that same level of precision and support I provide my competitive athletes because at the heart of all my coaching is one belief: you deserve to feel strong, whole, and at home in your body, whether that is on a stage or simply in your everyday life.

Outside of coaching, I am a mom and step-mom to four kids, wife to my tech-startup, yoga-instructor husband Zach, and outnumbered by two Great Dane pups AND a tortoise! I love musical theater, travel, drag performances, crossword puzzles, interior design, animals, planning and hosting events, Diet Coke, astrology, and all things a little mystical and, well, strange.

I’m incredibly honored you chose to do this work with me and I’m so excited to be in your corner! Let's GO!

With all the Love in the Universe, 
Coach Katie