Having a big fitness goal can feel daunting. No worries - I’m here to guide and support you along the whole journey!
I love creating evidence-based, bespoke nutrition and workout plans that are not only effective, but balanced and sustainable long-term. I am truly passionate about helping women connect with the strongest, most confident version of themselves!
Whether you are a physique athlete, a powerlfitng athlete, or just looking to feel healthier and happier - you deserve to feel strong, whole, and empowered. I’d love to guide you to that place!
I’m so excited to connect with you!
Education and Qualifications:
-Physique Athlete Training and Nutrition Cert., Clean Health Fitness Institute
-Certified Nutritionist, NASM
-Certified Group Fitness Instructor, ACE
-Certified Personal Trainer, NASM
-B.S. Strategic Communication, University of Utah
-A.S. Mass Media, SLCC
LIFESTYLE + COMPETITION PREP MASTER COACH
@katiekeepsitreal
katie@fitblissfitness.com
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hello. i'm Katie.
— DESRA, LADIES LIFT ATHLETE
"FITBLISS FITNESS HAS CREATED THE BEST, MOST SUPPORTIVE, PHYSICALLY CHALLENGING, AND INCREDIBLY THOUGHTFUL PROGRAM FOR WOMEN, EVER."
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— jenN, competition prep athlete
I love the approach that Fitbliss takes with their clients. I have been able to discover a way of eating that I will be able to do for a lifetime and am able to celebrate small victories over and over!
"I HAVE NOT EVER HAD A TRAINER FOCUS SO MUCH ON SELF-LOVE AND RECOGNIZING PERSONAL IMPROVEMENTS."
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— katelynn, lifestyle client
I would recommend the trainers to ANYONE even if you're just looking to be healthy and not to compete. They truly care about their clients and give them the tools and knowledge they need to be successful with whatever their goal may be!
"THE FITBLISS PHILOSOPHY IS UNBEATABLE AND CAN'T BE FOUND ANYWHERE ELSE IN THE INDUSTRY."
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© 2021 FITBLISS FITNESS | Building stronger, happier & more confident women | Fitbliss Fitness is a Utah-based fitness coaching company founded by women like you.
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Building stronger, happier & more confident women
Fitbliss Fitness is a Utah-based fitness coaching company founded by women like you.
© 2021 FITBLISS FITNESS
Want to give your friends and loved ones the gift that keeps on giving? Get them a Fitbliss gift card! This gift card can be applied to coaching programs, apparel, e-books, and memberships!
This month only, when you spend $100 on gift cards, you get $15 free!