With that said, I have to be honest... I have always struggled with my body image. I remember buying "diet" books when I was only 11 years old and reading my mom's magazines for the latest flat belly secrets. After becoming a mother at a young age I ran into some more insecurities. Parenting at a young age was hard for a lot of reasons, but some really tore at my self-esteem. My body changed in ways that none of my friends were experiencing, I didn't even look like some of the women who were already mothers, and I spiraled down a path of self-loathing. After leaving an abusive relationship and then being diagnosed with clinical depression and anxiety, I decided that hating myself was exhausting and it was having a negative impact on my young son and other relationships as well as my own quality of life. I started to realize that I deserved to feel strong and confident. I deserved to love myself. Through exercise and nutrition I began a journey of self-love and self-care that eventually led me to becoming certified as a trainer. I wanted other women to experience what I was feeling from strength training!

On top of powerlifting and bodybuilding, I love long romantic walks down every aisle of Target, hiding from my 4 kids to enjoy chocolate covered cinnamon bears in peace, listening to true crime and paranormal podcasts while I workout, booking last minute flights with my yogi husband, and taking way too many pictures of my Great Danes, Boston and Salem.

I hope that by sharing my journey I can inspire you to become the best version of yourself and live a life full of love.

With all the love in the Universe, 

Coach Katie 
AKA KKR ;)

I’m a National Academy of Sports Medicine (NASM) certified personal trainer and nutritionist as well as an NPC bikini competitor. I truly believe the best way to help someone feel empowered is by showing them just how strong they are.

@katiekeepsitreal

katie@fitblissfitness.com

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