Many of us are in busy phases of our lives where making it to the gym isn’t always feasible. The good news? You can absolutely get a fantastic at-home workout in! With a strategic, evidence-based approach, having limited equipment doesn’t have to hold you back from having a great workout at home and making meaningful progress.

Strategy and Consistency Are Key

At-home workouts don’t have to compromise on quality. However, it is not as simple as doing the same 10 squats with the same 10-pound dumbbell every day. Effective home workouts require a structured, progressive approach that challenges your muscles. And that’s where progressive overload comes into play.

Progressive overload is a training principle that involves gradually increasing the demands placed on your muscles. This can be done by:

• Adding weight
• Increasing reps or sets
• Slowing down or speeding up tempos
• Modifying exercises to target muscles in different ways

How Fitbliss Lifting Club Maximizes Your At-Home Workout Setup

With limited space and equipment, an effective at-home workout program needs to maximize every move you make. Our Fitbliss Lifting Club provides team members with 4-5 at-home resistance training sessions per week. Each session is carefully crafted in our strength app to make the most of common at-home equipment—a couple of sets of dumbbells, some resistance bands, and a bit of space. With our help, you’ll know exactly how to progress week by week.

Small Equipment, Big Impact

If you’re wondering if just a few dumbbells and bands are enough? In the hands of an expert fitness coach, absolutely! Resistance bands and dumbbells can be used for a range of exercises that target every muscle group. And with strategic programming, you can vary:

• Exercise type: Rotate between compound movements (like lunges and presses) and isolation exercises.
• Rep ranges: Mix up  lower rep, high-intensity sets with higher rep, endurance-focused sets.
• Tempos: Add time under tension by slowing down or adding pauses, which keeps muscles engaged longer for added growth stimulus; even with lighter weights. 

In our Fitbliss Lifting Club, we create varied and evidence-backed programs that adjust these elements week by week to ensure you’re making progress and avoiding the dreaded workout plateau. 

Real Support, Real Results

A well-structured program is only part of the journey. Execution is key—and that’s why our Fitbliss Lifting Club includes unlimited form feedback from our professional coaches. When you’re unsure about form or need adjustments to an exercise, you can simply upload a video to our exclusive Facebook group, and our team will provide guidance. Plus, you’ll have coach support for any questions you may have, from refining your form to adapting exercises based on your equipment or needs.

And let’s not forget the power of community. Working out at home doesn’t have to mean going it alone. You’ll have access to a supportive community of Fitbliss members all working toward their goals. Whether you need motivation, want to celebrate your wins, or simply have questions, you’ve got a whole community cheering you on.

A Trusted Team with Decades of Experience

When it comes to health and fitness, experience matters. Our Fitbliss founders and head coaches, Lynndsey and Sami, bring over 23 years of combined experience in fitness coaching. They’ve worked with hundreds of clients in different settings and know what it takes to create a sustainable, effective home workout program that delivers results.

Under their guidance, our Fitbliss Lifting Club members can rest assured that they’re following a scientifically sound program, tailored to maximize home training with the resources you have available.

Get Started 

Ready to take your home workouts to the next level? Join our Fitbliss Lifting Club and start making the most of your at-home workout setup. Together, we’ll help you reach your goals, with progress you can see and feel.

Not sure how which fitness app is right for you? We’ll help you choose the fitness app that matches your lifestyle!