The Lifting Club program centers on scientifically proven strength training methods to help you build muscle, increase strength, and achieve the toned look many of us are after. With workouts crafted around the principle of progressive overload, you’ll find yourself getting stronger with each session, while avoiding the frustration of plateaus, all through your phone on our strength app! 

What sets the Lifting Club apart is our team’s unique background in working with everyone from absolute beginners to elite athletes and bikini bodybuilders. Our program is led by a panel of experts, including our Expert Master Coaches Lynndsey Eldridge and Sami Clements and our Chief Science Officer and Strength and Conditioning Expert, Natalie Suazo who share a combined 31 years of experience in the fitness industry. With over 1,000 team members coached to a stronger, more confident self– you can trust that you’re in capable hands. 

Why Muscle Building Matters for Everyone

Muscle growth is at the core of many people’s fitness goals. Not only does it enhance your physique, but it also improves daily functionality, helps manage body weight, and protects against age-related muscle loss. 

The Lifting Club program targets muscle growth with a balanced blend of compound and isolation exercises, ideal for achieving muscle definition and overall strength. Plus, building muscle has secondary benefits that go beyond the aesthetic—like improved stamina and joint health. This means that while you’re working toward a stronger, more muscular physique, you’re also supporting a healthier aging process and enhancing your overall fitness.

Customized Programs for All Levels

At Fitbliss, we know that muscle-building progress looks different for everyone. That’s why the Lifting Club provides custom workout options designed to match your fitness level, goals, schedule and available equipment. You can choose between In-Gym or At Home workouts, plus you will have access to our Express (30-40  minute) or Full-Length (60-70 minute) options. 

With a structured, progressive approach, each week introduces new challenges for your mind and muscles promoting overall growth. Whether you’re new to lifting or have years of experience, our online workouts adapt to ensure you’re always moving forward.

Build Muscle and Tone with a Results-Driven Approach

Our workout app is specifically designed to help you build muscle and improve your physique. Building muscle isn’t just about lifting heavier weights every time—it’s about consistency, form, and knowing when to switch up reps, sets, and exercises. The Lifting Club makes it easy to stay consistent with a clear, structured plan for every session. You’ll build muscle tone while developing strength and stamina, laying a strong foundation for continued progress.

Our program also incorporates online workouts to build muscle that vary rep ranges, tempos, and equipment usage to keep your muscles guessing and prevent plateaus. Each workout in the app keeps you on track toward your goals with a variety of targeted, effective exercises.

Real Coaches, Real Support

What makes Fitbliss truly stand out is our commitment to coaching. Unlike most apps, where you’re on your own, the Lifting Club provides unlimited form feedback and support from experienced coaches. With experts like Natalie Suazo and our master coaches on board, you’ll have real-time, expert guidance right when you need it. Our fitness app personal coach option offers peace of mind that your workouts are both safe and effective.

You’re also part of a community of individuals working toward similar goals. Our members motivate each other and share tips, helping to keep your fitness journey positive and enjoyable.

Stay Active, Build Muscle, and Achieve Your Best Self

If your goal is to build muscle, improve your physique, and maintain an active, healthy lifestyle, the Fitbliss Lifting Club app is here to support you. We combine a data-driven approach with a supportive team, ensuring you’re not only seeing results but also feeling empowered along the way. Join a community that celebrates progress, believes in sustainable training, and backs you on your journey to becoming stronger and more confident.

Are you ready to see what a workout app for muscle tone can do for you? Sign up for our Lifting Club app today and start building the muscle, strength, and confidence you deserve.