In today’s world, many of us spend long hours sitting—at our desks, in the car, or on the couch. While structured workouts are great, they’re only part of the equation for staying healthy. Daily movement, like walking, is a simple and effective way to support your health goals. Whether you want to boost energy, improve […]

Sunlight is one of nature’s simplest and most powerful tools for improving your health. Whether it’s a bright sunny day or overcast and gloomy, stepping outside for daily sunlight can make a noticeable difference in your mood, energy, and overall well-being. Let’s explore why getting sunlight matters and how you can incorporate it into your […]

Let’s start with a not-so-fun fact: as we age, our bodies naturally lose muscle. By the time we hit our 30s, this process kicks into full gear, and without regular resistance training, we can lose 3-8% of our muscle mass every decade (yikes!). Muscle isn’t just about aesthetics—it’s your body’s ultimate superpower. It helps you […]

If you’re expecting—whether it’s your first or fifth—you are a powerhouse. Your body is doing incredible things every day to support new life. But what if you could enhance that power, stay energized, and feel strong throughout your pregnancy and beyond? Enter Strong Pregnancy, the best workout app for pregnancy, designed by Fitbliss Fitness to […]

The Lifting Club program centers on scientifically proven strength training methods to help you build muscle, increase strength, and achieve the toned look many of us are after. With workouts crafted around the principle of progressive overload, you’ll find yourself getting stronger with each session, while avoiding the frustration of plateaus, all through your phone […]

Starting a bikini competition prep is an exciting journey that combines discipline, hard work, and a focus on transformation. At Fitbliss Elite, we guide you through each phase, making sure you achieve your goals while enjoying the process. We’ve taken the time to create a breakdown of the bikini competition phases and essential elements to […]