The fitness industry has long relied on fear-mongering tactics that exploit anxieties about weight loss and health. A recent example stems from an episode of Joe Rogan’s podcast, where comedian Joey Diaz made the sensational claim that blending bananas, rather than eating them whole, was “killing you” and contributing to weight gain. This statement serves […]

Recently we had a client reach out to us with concerns about their pre-teen daughter’s weight and her lack of healthy habits. They were concerned about her health and were looking for advice on how to approach the subject. Like most parents, she wanted this to be a positive conversation and not one that would […]