Strength training requires more than just physical prowess. It demands a keen understanding of the relationship between our thoughts, behaviors, and performance outcomes. In a world where individual sports take center stage, the significance of self-talk becomes undeniable. In the realm of mental conditioning, we will explore the profound impact of performance self-talk on heavy […]

Menopause is an age-dependent physiological condition associated with a natural decline in estrogen levels produced by the ovaries. This phase is marked by a 12-month period since a woman’s last menstruation and is often accompanied by a progressive decrease in muscle mass, strength, and bone density. These losses accelerate at the onset of menopause as […]

Recently we had a client reach out to us with concerns about their pre-teen daughter’s weight and her lack of healthy habits. They were concerned about her health and were looking for advice on how to approach the subject. Like most parents, she wanted this to be a positive conversation and not one that would […]