Many of us are in busy phases of our lives where making it to the gym isn’t always feasible. The good news? You can absolutely get a fantastic at-home workout in! With a strategic, evidence-based approach, having limited equipment doesn’t have to hold you back from having a great workout at home and making meaningful […]

This cranberry-glazed roasted vegetable salad combines fall favorites like butternut squash, brussels sprouts, and sweet potatoes for a festive dish with creamy goat cheese and cranberry glaze. This salad is a beautiful and festive dish, perfect for autumn gatherings or a nutritious side to your Thanksgiving dinner! Ingredients for Cranberry-Glazed Roasted Vegetables Roasted Vegetables: 1 […]

It’s not uncommon for our coaches to request an athlete test their One-repetition maximum (1RM) on specified barbell lifts. A 1RM test is considered the gold standard for assessing the strength capacity of an individual. Once you establish your 1RM’s, it will be easier for you to set goals for the future and to evaluate […]

Have you ever wondered if the position your feet are in while squatting (also known as your “squat stance”) is the best position for YOU?  Before we get into the nitty-gritty of squat stance, make sure that you have watched our basic squat tutorial: When done with correct form, squats are a great exercise for […]

If you’ve been training deadlifts for any amount of time, you likely have a clear favorite between conventional deadlifts and sumo deadlifts. Have you ever wondered why you like one more than the other? Or considered that training your non-dominant deadlift for a block or two could actually improve your overall strength and functionality? Typically, […]

If you’ve been following us for any amount of time, you know that one MAJOR component of our program is challenging yourself. But with that comes instances where you might be nervous and perhaps would feel safer or more confident with some backup. Enter, SPOTTERS! What is a Spotter? A “spotter” is someone who can […]