It’s easy to add protein to breakfast, lunch, and dinner, where eggs and meat are typically the cornerstones of those meals. The place where most people fall short is getting enough protein in their snacks throughout the day. Even most snacks marked “high protein” at the supermarket aren’t actually great options to hit your protein […]
Have you ever wondered why exercises are structured the way that they are? Trust us when we say, there’s a method to the madness when it comes to rep ranges, intensity, structure, and focus of your training program. These changes are not random, but rather variations that our coaches make intentionally to “periodize” your training […]
Something we’ve had great success with over the years is helping clients to strategize ahead of time to be able to ENJOY the holidays while NOT having a total free for all gorge fest from Halloween to January 1st. You know, that magic little place of “balance” we are always talking about. By pre-planning ahead […]
DO YOU MEAL PREP? Picture this: It’s Tuesday afternoon. You had every intention of eating a balanced lunch every day this week, but this morning you realized you had forgotten to go grocery shopping, your midmorning meeting ran late, and now it’s 1 pm and your only option is something from the Maverick across the […]
Research currently indicates that most humans need a minimum of 7 hours of sleep nightly, with 8-10 hours being even better. (We know, we know…10 hours is crazy, but we’re here to tell it to you straight and to give you some tips to help you make improvements, not to say to you what you […]
Not only is the Bench Press an incredible lift for building strength, but if you’re looking for more definition and upper body development- it’s easily one of our favorites! At Fitbliss, we like to have our athletes utilize the Powerlifting style Bench Press. When done with proper form, this compound movement will train not only […]
Useful resources such as at home workouts, meal plans, and pregnancy programs!
Not sure what program is right for you? Fill out our coaching application and one of our coaches will schedule a free consult to help you decide the best program for you!