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If you’ve been training deadlifts for any amount of time, you likely have a clear favorite between conventional deadlifts and sumo deadlifts. Have you ever wondered why you like one more than the other? Or considered that training your non-dominant deadlift for a block or two could actually improve your overall strength and functionality? Typically, […]

If you’ve been following us for any amount of time, you know that one MAJOR component of our program is challenging yourself. But with that comes instances where you might be nervous and perhaps would feel safer or more confident with some backup. Enter, SPOTTERS! A “spotter” is someone who can stand by as you […]

It’s easy to add protein to breakfast, lunch, and dinner, where eggs and meat are typically the cornerstones of those meals. The place where most people fall short is getting enough protein in their snacks throughout the day. Even most snacks marked “high protein” at the supermarket aren’t actually great options to hit your protein […]

Have you ever wondered why exercises are structured the way that they are? Trust us when we say, there’s a method to the madness when it comes to rep ranges, intensity, structure, and focus of your training program. These changes are not random, but rather variations that our coaches make intentionally to “periodize” your training […]

Have you considered how you might handle your nutrition strategy for Thanksgiving and other upcoming holidays this year? You know what they say; if you fail to plan, you are planning to fall, and the last thing we want is food anxiety during a time that can be enjoyed and celebrated. Decide What Your Priorities […]

DO YOU MEAL PREP?  Picture this: It’s Tuesday afternoon. You had every intention of eating a balanced lunch every day this week, but this morning you realized you had forgotten to go grocery shopping, your midmorning meeting ran late, and now it’s 1 pm and your only option is something from the Maverick across the […]

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