It’s easy to add protein to breakfast, lunch, and dinner, where eggs and meat are typically the cornerstones of those meals. The place where most people fall short is getting enough protein in their snacks throughout the day. Even most snacks marked “high protein” at the supermarket aren’t actually great options to hit your protein […]

Have you ever wondered why exercises are structured the way that they are? Trust us when we say, there’s a method to the madness when it comes to rep ranges, intensity, structure, and focus of your training program. These changes are not random, but rather variations that our coaches make intentionally to “periodize” your training […]

Have you considered how you might handle your nutrition strategy for Thanksgiving and other upcoming holidays this year? You know what they say; if you fail to plan, you are planning to fall, and the last thing we want is food anxiety during a time that can be enjoyed and celebrated. The first step is […]

DO YOU MEAL PREP?  Picture this: It’s Tuesday afternoon. You had every intention of eating a balanced lunch every day this week, but this morning you realized you had forgotten to go grocery shopping, your midmorning meeting ran late, and now it’s 1 pm and your only option is something from the Maverick across the […]

Research currently indicates that most humans need a minimum of 7 hours of sleep nightly, with 8-10 hours being even better. (We know, we know…10 hours is crazy, but we’re here to tell it to you straight and to give you some tips to help you make improvements, not to say to you what you […]

Not only is the Bench Press an incredible lift for building strength, but if you’re looking for more definition and upper body development- it’s easily one of our favorites! At Fitbliss, we like to have our athletes utilize the Powerlifting style Bench Press. When done with proper form, this compound movement will train not only […]