At Fitbliss, we take an evidence-based approach to fueling for endurance training and sports. The right nutrition strategy can improve endurance, delay fatigue, enhance recovery, and prevent energy crashes. Here’s everything you need to know about fueling your runs efficiently. Eating the right foods before a run can provide sustained energy, optimize glycogen stores, and […]

If you want to run faster, longer, and injury-free, strength training isn’t optional—it’s essential. Resistance training improves efficiency, reduces injury risk, and enhances overall athletic performance. Strength training also promotes mental toughness, which is essential for both running and lifting. When you challenge your body in the gym, you build resilience that carries over into […]

Many runners believe that the best way to improve their performance is simply to run more. While logging miles is essential, resistance training is one of the most underutilized tools for enhancing running performance, preventing injuries, and ensuring longevity in the sport.  Why Should Runners Lift? Improved Coordination, Power and Efficiency  With more strength, your […]

Many of us are in busy phases of our lives where making it to the gym isn’t always feasible. The good news? You can absolutely get a fantastic at-home workout in! With a strategic, evidence-based approach, having limited equipment doesn’t have to hold you back from having a great workout at home and making meaningful […]

This cranberry-glazed roasted vegetable salad combines fall favorites like butternut squash, brussels sprouts, and sweet potatoes for a festive dish with creamy goat cheese and cranberry glaze. This salad is a beautiful and festive dish, perfect for autumn gatherings or a nutritious side to your Thanksgiving dinner! Ingredients for Cranberry-Glazed Roasted Vegetables Roasted Vegetables: 1 […]

It’s not uncommon for our coaches to request an athlete test their One-repetition maximum (1RM) on specified barbell lifts. A 1RM test is considered the gold standard for assessing the strength capacity of an individual. Once you establish your 1RM’s, it will be easier for you to set goals for the future and to evaluate […]