In the realm of athletic pursuits, the convergence of strength and endurance training has long posed a challenge for those seeking to push their physical limits. For individuals who aspire to excel both in the weight room and on the race track, the concept of concurrent training emerges as a fascinating and multifaceted approach. Striking […]

The information provided in this response is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional or medical practitioner for personalized guidance and recommendations regarding any specific health concerns or conditions. __________ Embarking on a fitness […]

  If you’re an individual who does not like fish but is looking to still reap the benefits of omega-3 fatty acids, then this article is for you! We know that omega-3 fatty acids are widely studied and promoted for enhancing different mental and physical aspects of health. But if you don’t enjoy eating fish, […]

At Fitbliss Fitness we are committed to providing you with accurate and insightful information to support your journey through pregnancy while maintaining your fitness goals. In this issue of Facts with Nat, we are delving into a topic that often sparks questions and concerns: the use of creatine during pregnancy. As a vital supplement in […]

Recently, I was scrolling through TikTok when I came across a sound bite where an individual was explaining that the role of parental support and encouragement in shaping a child’s behavior is well-established, and maternal exercise, in particular, has been linked to fostering a positive attitude towards physical activity.  I reached out to our Chief […]

By Natalie Adair-Suazo Eating vegetables on a daily basis is essential for maintaining a healthy lifestyle. Vegetables are rich in essential nutrients, vitamins, and minerals that are crucial for the body’s optimal functioning. They provide a wide array of benefits, including promoting weight management, improving digestion, boosting the immune system, and reducing the risk of […]