Our team had a wonderful time at the NPC North American Championships in Pittsburgh this past August. We created memories, achieved success, learned more about each of our athletes, and had fun! We are forever grateful to work closely with so many inspiring women who share our core values, work ethic, and who bring positive […]

Soft cardio—also known as cozy cardio or low-intensity cardio—has become a popular fitness trend, especially among people looking for a gentler and more enjoyable way to move their bodies. Instead of pushing intensity, chasing sweat, or adopting a “no pain, no gain” mindset, soft cardio focuses on comfort, consistency, and self-care. Here’s everything you need […]

If you’re not drenched in sweat, your workout didn’t count. That was the mentality I was raised with; for a long time, I believed it.Even worse, I remember hearing that the colder your stomach felt during a workout, the more fat you were supposedly burning. It sounds ridiculous now, but in the moment, those myths […]

We all know that doing hard things builds muscle — but what if it also builds your mental health? Whether it’s finishing that last rep on leg day, sticking with your meal plan, or showing up on the days you’d rather stay in bed, challenging yourself in the gym carries over into nearly every part […]

When it comes to improving your fitness, you’ve probably heard the terms aerobic and anaerobic tossed around — sometimes interchangeably. But understanding the difference between the two can help you make the most of your workouts, whether your goal is to build strength, improve endurance, or simply feel your best. At Fitbliss Fitness, we believe […]

A common misconception about nutrition is the idea that we need to detox or cleanse our bodies. People often pursue them to correct poor eating habits, for religious reasons, or to achieve weight loss. I was asked about a detox diet by a client just the other day. Here is what I told her: Why […]