Can I Build Muscle with Bodyweight Exercises? Short answer? Yes, you can absolutely build muscle with bodyweight exercises. You don’t need fancy gym equipment or heavy weights to get stronger. With the right approach, your own body is a perfectly effective resistance tool. That said, like any training style, how much muscle you gain depends […]

We all have days when time just isn’t on our side, whether it’s a hectic schedule, a shortened lunch break, or an unexpected change in plans. These can throw a wrench in your plans and force you to consider doing a quick workout or foregoing the gym altogether. A common question we get at Fitbliss […]

You just stepped off the stage, spray-tanned and shredded. The months of intense training, cardio, macro tracking, and hunger are behind you, or so it seems. But what happens next? For many physique athletes, the real challenge begins after the show. This is where a reverse diet can come into play. If you’re wondering whether […]

When it comes to strength training, most people focus on how much they’re lifting—more weight, more reps, more sets. But what if I told you that how you lift (and lower) the weight might matter just as much? That’s where tempo training and understanding concentric and eccentric muscle actions come in. These simple but powerful […]

If you’ve ever tried to balance strength training with cardio, or wondered if doing both would cancel out your gains, you’re not alone. This is a question we hear all the time from Fitbliss clients: “Can I do cardio and lift weights without losing progress?” The short answer is yes; but there’s a smart way […]

If you’ve ever heard a coach or fitness influencer say, “I’m hitting my macros” and felt totally lost, you’re not alone. Macros, short for macronutrients, are the foundation of your nutrition, and understanding them is one of the simplest ways to take control of your health. Whether your goal is fat loss, muscle gain, or […]