If you’re not drenched in sweat, your workout didn’t count. That was the mentality I was raised with; for a long time, I believed it.Even worse, I remember hearing that the colder your stomach felt during a workout, the more fat you were supposedly burning. It sounds ridiculous now, but in the moment, those myths […]

We all know that doing hard things builds muscle — but what if it also builds your mental health? Whether it’s finishing that last rep on leg day, sticking with your meal plan, or showing up on the days you’d rather stay in bed, challenging yourself in the gym carries over into nearly every part […]

When it comes to improving your fitness, you’ve probably heard the terms aerobic and anaerobic tossed around — sometimes interchangeably. But understanding the difference between the two can help you make the most of your workouts, whether your goal is to build strength, improve endurance, or simply feel your best. At Fitbliss Fitness, we believe […]

A common misconception about nutrition is the idea that we need to detox or cleanse our bodies. People often pursue them to correct poor eating habits, for religious reasons, or to achieve weight loss. I was asked about a detox diet by a client just the other day. Here is what I told her: Why […]

If you’ve ever looked into getting help with your fitness journey, you’ve probably noticed that coach prices are all over the place. From $30 fitness apps to online coaches who charge several hundred dollars a month, the options can be overwhelming. So, what exactly are you paying for, and how do you decide what’s right […]

If you’ve spent time on social media, you’ve probably seen ads for “detox teas,” “juice cleanses,” or other products that promise to flush toxins from your body and reset your health. The idea sounds appealing, but do our bodies actually need a detox diet to stay healthy? To get expert insight, we asked our Fitbliss […]