So you’ve been following your flexible dieting plan for a while now and so far, so good! You’ve gotten used to weighing and measuring your food with ease and tracking your daily macro data has never felt simpler. But… then the thing you’ve been dreading happens. Someone invites you out to dinner and you feel […]

If you’ve been training deadlifts for any amount of time, you likely have a clear favorite between conventional deadlifts and sumo deadlifts. Have you ever wondered why you like one more than the other? Or considered that training your non-dominant deadlift for a block or two could actually improve your overall strength and functionality? Typically, […]

If you’ve been following us for any amount of time, you know that one MAJOR component of our program is challenging yourself. But with that comes instances where you might be nervous and perhaps would feel safer or more confident with some backup. Enter, SPOTTERS! A “spotter” is someone who can stand by as you […]

I am loving my crockpot creations as of late! I shared this recipe on my Instagram a few days ago, but figured that a recipe this good should be shared with everyone!! It’s so simple and fresh and goes with so many things! Slow cooker recipes are always nice to have on hand for those […]

It’s easy to add protein to breakfast, lunch, and dinner, where eggs and meat are typically the cornerstones of those meals. The place where most people fall short is getting enough protein in their snacks throughout the day. Even most snacks marked “high protein” at the supermarket aren’t actually great options to hit your protein […]

Have you ever wondered why exercises are structured the way that they are? Trust us when we say, there’s a method to the madness when it comes to rep ranges, intensity, structure, and focus of your training program. These changes are not random, but rather variations that our coaches make intentionally to “periodize” your training […]