Finding the Best Online Coach for Your Needs Choosing the right online coach can make or break your fitness journey. Whether you’re preparing for a bodybuilding competition, managing an injury, or dealing with dietary restrictions, finding a coach who understands your unique needs is essential. In this guide, we’ll explore four key factors to consider […]

At Fitbliss, we take an evidence-based approach to fueling for endurance training and sports. The right nutrition strategy can improve endurance, delay fatigue, enhance recovery, and prevent energy crashes. Here’s everything you need to know about fueling your runs efficiently. Eating the right foods before a run can provide sustained energy, optimize glycogen stores, and […]

If you want to run faster, longer, and injury-free, strength training isn’t optional—it’s essential. Resistance training improves efficiency, reduces injury risk, and enhances overall athletic performance. Strength training also promotes mental toughness, which is essential for both running and lifting. When you challenge your body in the gym, you build resilience that carries over into […]

Many runners believe that the best way to improve their performance is simply to run more. While logging miles is essential, resistance training is one of the most underutilized tools for enhancing running performance, preventing injuries, and ensuring longevity in the sport.  Why Should Runners Lift? Improved Coordination, Power and Efficiency  With more strength, your […]

Why Start Bodybuilding with an Online Coach? Stepping into the world of bodybuilding—especially in the NPC Fit Model division—can feel overwhelming as a beginner. Understanding how to train effectively, eat for performance, and pose correctly requires expert guidance. That’s where online coaching comes in, offering a flexible and personalized approach to help you achieve competition-level […]

What is Online Coaching and How Can It Help You? In today’s fast-paced world, prioritizing health and fitness can be a challenge. Between work, family, and personal commitments, finding time for in-person training sessions isn’t always feasible. That’s where online coaching comes in—offering flexibility, expert guidance, and personalized programs tailored to your unique needs. At […]