Congratulations to Rashanna for earning her OCB Bikini Pro Card in the Masters 35+ Bikini division at the Fire and Ice Classic under coach Carrie Hennessy and posing coach Annie Kirchner! This achievement represents a major milestone in Rashanna’s competitive journey — and a moment years in the making. “I’ve been competing in Bikini since […]

Congratulations to MJ Martinez for an incredible performance at the USPA FitCon Powerlifting Meet this August in Sandy, Utah! Competing under the United States Powerlifting Association (USPA), MJ delivered a flawless meet-day performance, going 9 for 9 and hitting personal records on all three lifts. This kind of performance is impressive on its own—but even […]

Earlier this year, Hannah earned her IFBB Fit Model Pro Card at the Olympia Amateur of Eastern Europe! This win was the result of years of hard work and perseverance. She first started working with Coach Chantel Hall in 2019 with the goal of going pro in the Bikini division. She had great results with […]

Our team had a wonderful time at the NPC North American Championships in Pittsburgh this past August. We created memories, achieved success, learned more about each of our athletes, and had fun! We are forever grateful to work closely with so many inspiring women who share our core values, work ethic, and who bring positive […]

Soft cardio—also known as cozy cardio or low-intensity cardio—has become a popular fitness trend, especially among people looking for a gentler and more enjoyable way to move their bodies. Instead of pushing intensity, chasing sweat, or adopting a “no pain, no gain” mindset, soft cardio focuses on comfort, consistency, and self-care. Here’s everything you need […]

If you’re not drenched in sweat, your workout didn’t count. That was the mentality I was raised with; for a long time, I believed it.Even worse, I remember hearing that the colder your stomach felt during a workout, the more fat you were supposedly burning. It sounds ridiculous now, but in the moment, those myths […]