If you’ve been following us for any amount of time, you know that one MAJOR component of our program is challenging yourself. But with that comes instances where you might be nervous and perhaps would feel safer or more confident with some backup. Enter, SPOTTERS! A “spotter” is someone who can stand by as you […]

I am loving my crockpot creations as of late! I shared this recipe on my Instagram a few days ago, but figured that a recipe this good should be shared with everyone!! It’s so simple and fresh and goes with so many things! Slow cooker recipes are always nice to have on hand for those […]

It’s easy to add protein to breakfast, lunch, and dinner, where eggs and meat are typically the cornerstones of those meals. The place where most people fall short is getting enough protein in their snacks throughout the day. Even most snacks marked “high protein” at the supermarket aren’t actually great options to hit your protein […]

Have you ever wondered why exercises are structured the way that they are? Trust us when we say, there’s a method to the madness when it comes to rep ranges, intensity, structure, and focus of your training program. These changes are not random, but rather variations that our coaches make intentionally to “periodize” your training […]

Are you following a consistent workout routine, but not sure about how to manage your nutrition? At Fitbliss, we teach and empower our clients to follow an adaptable approach to nutrition called “flexible dieting” (commonly known as IIFYM or “If It Fits Your Macros”). The basic premise is that you can adapt your “diet” to […]

You’ve probably heard the term “mind-muscle” connection before, but you may wonder if you’re really doing it right! The mind-muscle connection is the idea that you can intentionally focus on squeezing and isolating the muscle that you are trying to target when doing weight training exercises. While there are differing opinions as to how much […]