We’re three weeks into 2026, and if you already feel like you’ve “blown it” on your New Year’s resolutions or goals, I want you to know something right away: you’re not behind, you’re not broken, and you definitely didn’t fail. I say this as someone who has fallen off track more times than I can […]
Coach Katie Crawford, affectionately known as KatieKeepsItReal, is an integral part of our Fitbliss Team. How did you get your start as a coach? I had started strength training consistently (and using an actual program instead of random Pinterest workouts) after a high-conflict divorce in 2015 and was so inspired by how STRONG it made […]
If you’ve ever looked at a training program and wondered why certain muscle groups are paired together—or why you’re training three days one week and five the next—you’re not alone. Workout “splits” can feel confusing, especially for beginners or anyone new to structured resistance training. A workout split is simply how your training volume is […]
Hypertrophy is one of the most common goals in strength training, yet it’s often misunderstood. Whether someone wants to build muscle, improve body composition, or increase overall strength potential, hypertrophy-focused training plays a key role. This article breaks down what hypertrophy is, why it matters, and how to train for it effectively. What Is Hypertrophy? […]
Mandi Walker delivered an outstanding performance at the USPA StrengthX Meet in Farmington, Utah, putting together one of her strongest powerlifting competitions to date. Competing under the United States Powerlifting Association (USPA), Mandi showcased not only impressive strength but also excellent meet-day execution, composure, and consistency. Mandi opened the day strong with a 325 lb […]
Congratulations to Rashanna for earning her OCB Bikini Pro Card in the Masters 35+ Bikini division at the Fire and Ice Classic under coach Carrie Hennessy and posing coach Annie Kirchner! This achievement represents a major milestone in Rashanna’s competitive journey — and a moment years in the making. “I’ve been competing in Bikini since […]
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