Recently, I was scrolling through TikTok when I came across a sound bite where an individual was explaining that the role of parental support and encouragement in shaping a child’s behavior is well-established, and maternal exercise, in particular, has been linked to fostering a positive attitude towards physical activity.  I reached out to our Chief […]

By Natalie Adair-Suazo Eating vegetables on a daily basis is essential for maintaining a healthy lifestyle. Vegetables are rich in essential nutrients, vitamins, and minerals that are crucial for the body’s optimal functioning. They provide a wide array of benefits, including promoting weight management, improving digestion, boosting the immune system, and reducing the risk of […]

Getting back into the swing of going to the gym can be tough, especially when you’re battling soreness after a good workout. Soreness can limit range of motion or negative impacts on performance. So let’s dive into what is most effective in relieving soreness and getting you back to feeling your best! After exercise, sometimes […]

Background Info: Semaglutide is used to treat type 2 diabetes and has also been approved for treating obesity in adults. It is usually administered once a week by injection under the skin. Semaglutide is marketed under various brand names depending on the indication and country. Here are a few examples: Ozempic: used for the treatment […]

Recently we had a client reach out to us with concerns about their pre-teen daughter’s weight. They were concerned about her health and were looking for advice on how to approach the subject. Like most parents, she wanted this to be a positive conversation and not one that would result in her daughter feeling shame. […]

By Jess Matheson In a world where we are constantly being sold 7-minute workouts, fad diets, weight loss pills, and fat-burning supplements, it’s hard to know what’s true and what is just a gimmick. At Fitbliss Fitness, we are gimmick-free and purely evidence based. Our coaches do not make decisions for our clients based on […]