I started just like many of you, wanting to better myself, stay active, and feel more confident in my body. I remember how intimidating it felt at first, but also how powerful it was to finally commit to working with a coach and learning what my body was capable of. I felt stronger, more disciplined, […]

If getting your first pull-up feels intimidating, you’re not alone. For many people, pull-ups sit in that category of “maybe someday” goals—right alongside handstands and pistol squats. They’re often treated as a rite of passage in strength training, which can make them feel even more out of reach. But here’s the truth: pull-ups aren’t reserved […]

We’re three weeks into 2026, and if you already feel like you’ve “blown it” on your New Year’s resolutions or goals, I want you to know something right away: you’re not behind, you’re not broken, and you definitely didn’t fail. I say this as someone who has fallen off track more times than I can […]

Coach Katie Crawford, affectionately known as KatieKeepsItReal, is an integral part of our Fitbliss Team. How did you get your start as a coach? I had started strength training consistently (and using an actual program instead of random Pinterest workouts) after a high-conflict divorce in 2015 and was so inspired by how STRONG it made […]

If you’ve ever looked at a training program and wondered why certain muscle groups are paired together—or why you’re training three days one week and five the next—you’re not alone. Workout “splits” can feel confusing, especially for beginners or anyone new to structured resistance training. A workout split is simply how your training volume is […]

Hypertrophy is one of the most common goals in strength training, yet it’s often misunderstood. Whether someone wants to build muscle, improve body composition, or increase overall strength potential, hypertrophy-focused training plays a key role. This article breaks down what hypertrophy is, why it matters, and how to train for it effectively. What Is Hypertrophy? […]