Self Love

Recipes

Nutrition

Training

The Blog

Welcome to

read full post
 ⟶

I am loving my crockpot creations as of late! I shared this recipe on my Instagram a few days ago, but figured that a recipe this good should be shared with everyone!! It’s so simple and fresh and goes with so many things! Slow cooker recipes are always nice to have on hand for those […]

read full post
 ⟶

It’s easy to add protein to breakfast, lunch, and dinner, where eggs and meat are typically the cornerstones of those meals. The place where most people fall short is getting enough protein in their snacks throughout the day. Even most snacks marked “high protein” at the supermarket aren’t actually great options to hit your protein […]

read full post
 ⟶

Have you ever wondered why exercises are structured the way that they are? Trust us when we say, there’s a method to the madness when it comes to rep ranges, intensity, structure, and focus of your training program. These changes are not random, but rather variations that our coaches make intentionally to “periodize” your training […]

read full post
 ⟶

Are you following a consistent workout routine, but not sure about how to manage your nutrition? At Fitbliss, we teach and empower our clients to follow an adaptable approach to nutrition called “flexible dieting” (commonly known as IIFYM or “If It Fits Your Macros”). The basic premise is that you can adapt your “diet” to […]

read full post
 ⟶

You’ve probably heard the term “mind-muscle” connection before, but you may wonder if you’re really doing it right! The mind-muscle connection is the idea that you can intentionally focus on squeezing and isolating the muscle that you are trying to target when doing weight training exercises. While there are differing opinions as to how much […]

read full post
 ⟶

Something we’ve had great success with over the years is helping clients to strategize ahead of time to be able to ENJOY the holidays while NOT having a total free for all gorge fest from Halloween to January 1st. You know, that magic little place of “balance” we are always talking about. By pre-planning ahead […]

Visit the Shop

the shop

visit

Useful resources such as at home workouts, meal plans, and pregnancy programs!

Not sure what program is right for you? Fill out our coaching application and one of our coaches will schedule a free consult to help you decide the best program for you!

FREE consult!

schedule a

coaching application! ⟶