Fitbliss Fitness Coach, Kassie Enriquez, earned her IFBB Fit Model Pro Card in June of 2025. Previously, Kassie had competed at the National level in Bikini. However, with the introduction of the Fit Model division, she decided to make a switch. We’ve taken the time to compile all of Kassie’s valuable insights on what it […]

There’s something about autumn that just calls for warm, nourishing food; this Roasted Kale & Sweet Potato Bowl with Salmon is exactly that! Packed with seasonal produce, it combines comfort-food vibes with nutrient-dense ingredients. The balance of roasted veggies, flaky salmon, and a creamy tahini drizzle makes it a cozy dinner, perfect for these sweater-weather […]

When it comes to working out, most people focus on the big things: their training plan, nutrition, or maybe their favorite playlist. But one often-overlooked factor that can make or break your workout is your shoes. The right shoes can support your body, help prevent injury, and even improve performance. Using the wrong type of […]

If you’ve ever tried to start a new healthy habit—whether it’s drinking more water, meal prepping, or getting to bed earlier—you probably know how hard it can be to stay consistent past that initial burst of motivation. The truth is, forming lasting habits doesn’t happen overnight. But with the right strategies, you can turn healthy […]

If you’ve ever tried to piece together your own fitness journey, you know how overwhelming it can feel. One Instagram post says do more cardio, another podcast insists you lift heavy weights, and your coworker swears by some new diet trend. But the truth is—your goals, body, and lifestyle are unique. And that’s exactly why […]

If you’ve spent any time around fitness or nutrition, you’ve probably heard someone say, “Make sure you’re getting enough protein.” But what does that actually mean? Let’s break down the basics—from what complete proteins are, to how animal and plant-based proteins stack up, and practical ways to hit your daily needs. What Are Complete Proteins? […]