Strength training requires more than just physical prowess. It demands a keen understanding of the relationship between our thoughts, behaviors, and performance outcomes. In a world where individual sports take center stage, the significance of self-talk becomes undeniable. In the realm of mental conditioning, we will explore the profound impact of performance self-talk on heavy […]

Women are obsessed with glute training. This fitness trend seems to be rooted in a cultural shift toward curvy physiques that started taking off in the early 2000s. The trend has only picked up steam over the years and translated to squat challenges on Pinterest and Instagram, fitspo’s sharing 101 booty workout variations (TBH, most […]