You hear it all the time: “Want to get stronger? Sleep more.” “Want to lose weight? Go to bed at a decent time every night.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.” Ok, but why? I find that often, my clients either question why […]
MyFitnessPal is a calorie counting app, designed to help you track your food intake, but it is not a nutrition coach! When you first download the app, it will ask you several questions (age, height, weight, goal weight, and weekly weight loss goal). From this information, it will set goals for your calories and macronutrients. […]
Scrolling through IG you are often bombarded with fitness influencer glute workouts, images, and tips from fitspo’s highlighting 1001 kickbacks, pulse squats, squat challenges, and of course, every visual seems to be more about showing off THEIR butt than anything else. Unfortunately, most of them are spreading misinformation. They are creating clickbait. They are telling […]
There’s a lot of info out there about stretching and how to warm up for performance. Stretch before? Stretch after? How? How long? Believe it or not, how you stretch can either hurt or help your performance. So before you start copying what someone else does in the gym, let’s clear confusion and go over […]
Women are conditioned to spend much of our time, energy, and money focusing on how we look with the main goal of being “approved of.” I have an MBA with a focus on Corporate Finance, and a big part of my education was spent learning to evaluate investment opportunities. As I grew tired of “dieting” […]
One of the best parts about flexible dieting is that each day, you get to choose foods to eat that actually sound good to you! Say goodbye to those dreaded meal plans and hello to food freedom! I LOVE waffles. If I really wanted to, I could fit them into my macros most days. However, […]
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