Have you ever watched someone deadlifting and wondered, “Why are they gripping the bar like that?” While there’s no definitive right or wrong way to grip the bar, there are some reasons that one grip may be more optimal than another. Read this list to find out the pros and cons of each variation and […]

If you’ve been following a training program for a while, you may be a little more mindful of trends, pre-workout nutrition, post-workout nutrition, and little things that impact your performance in the gym. Have you ever noticed that on days when you fueling your body with foods throughout the day, you just feel stronger and […]

When you are following a workout program, never forget that you are TRAINING– not just “working out.” You need to focus on the execution of those exercises to ensure you are getting in quality reps with good form. This is not the time to think about your to-do list or to be replaying a conversation […]

“STAYING IN YOUR COMFORT ZONE IS A LOT LIKE STAYING IN BED. IT’S WARM AND COMFORTABLE THERE BUT NOTHING WILL HAPPEN UNLESS YOU DECIDE TO GET OUT OF IT.” Let’s face it – sometimes going to the gym can be a little intimidating! As you walk in you may feel like everyone knows what they’re […]

When you’re working on your fitness goals, there are several things you will need to do to reach them, including: 1. Exercise regularly 2. Hit daily nutrition goals (about 100-150g protein per day within calorie goal.) 3. Get enough sleep (7+ hours a night) 4. Stay Hydrated A lot of people say that they “can’t […]

Getting enough protein is very important if you’d like to make the most out of the investment you are putting in at the gym each week. Protein Recommendations: For most female trainees, 100 grams is the minimum amount of protein you should ingest daily. However, for optimal muscle growth, it’s recommended that female athletes eat […]